Let's learn about you and crystallise your health vision
Prior to your first consultation (1.5 to 2 hrs) you will receive a food diary log, a health and symptoms questionnaire and a coaching needs questionnaire. As my work begins before our first meeting, this helps me understand the triggers and drivers contributing to your health situation. Part of your first personal consultation will be spent reviewing your health history, dietary habits and current lifestyle, as well as establishing a clear understanding of your vision for your health and wellbeing, and setting health goals or benchmarks.
Collaboratively designing a recipe for your success
Unless the intervention of a more vigilant short-term therapeutic diet is required to help you rebalance your health, my general approach to health and wellbeing transformation is an iterative process, designed to ease you into positive habits, and build your knowledge, confidence and commitment to healthful food choices during the time we work together and beyond.
This means I won't be providing pre-prepared highly-prescriptive, restrictive, unachievable or short-term diet plans. Instead we will agree together an inspiring custom diet, nutrition and lifestyle plan, all well backed-up with flexible, fast and delicious meal ideas and seasonal recipes that you will love.
Supporting your progress for long-term success
In subsequent consultations (c. 45 mins) we review your progress, discuss any areas of difficulty and fine-tune your plan. If we decide that you keep one, I will feedback on your daily diet diary and we will introduce new recommendations and actions to build on your success and further your progress, whilst providing all the insight, tools and support you need to keep motivated.
Once you start feeling brighter, lighter and full of vitality, I know you won't look back.
Consultations may be held face-to-face, via phone, Skype or FaceTime, to suit your convenience, with support available via email or text in-between.
We will discuss the type and frequency of support you require during our early conversations, to ensure your package of support will best suit your health goals as well as your availability.
Some materials and booklets may be provided digitally and others in printed format.