Food & Spirit™ programmes

There are seven systems of health which help define our bodies and our lives.

There are seven systems of health which help define our bodies and our lives.

Food & Spirit™ is for you if you are ready


· Heal your body, reach a healthy weight and boost your energy

· Elevate your mood and emotional wellness

· Transform your relationship with food

· Create personalised lifestyle practices that you love

· Live everyday more intuitively, confidently and vibrantly


Launching April 2019:
total mind-body-spirit health and nutrition programmes

Built on the foundation of the seven Chakra systems developed into an integrative, science-based framework, Food & Spirit™ promises a personalised voyage of self-discovery and transformation.

Exploring your diet and lifestyle through the colourful lens of Food & Spirit™ will bring fresh insight and awareness to the underlying causes of your health challenges, enabling you to break through barriers in multiple aspects of your life, and empowering you to intuitively make the personal food and lifestyle choices that best nourish your physical, psychological, emotional and spiritual self.

The Food & Spirit™ methodology was devised by internationally recognised nutritionist and functional medicine practitioner, Dr Deanna Minich, whom I’m currently training with. I am delighted to be offering my own programmes, integrating her framework and tools, to both individuals and groups from April 2019.

If you would like to talk to me to find out more, or register your interest, please get in touch: