About Gut Reaction


Gut Reaction is a specialised nutritional therapy and health coaching practice offering a comprehensive range of professional services designed to help individuals and businesses improve their health and well-being.


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I set up the business in 2013 to fulfil a niche in the market for my highly personalised and committed approach to advising and supporting clients to address their nutritional needs and habits and transform their health.

I work with individuals who need to perform in their work and private lives including successful professional business owners and senior personnel, as well as support a number of high-profile personal trainers, boutique spas and members clubs. 

My philosophy is that our digestive health is at the core of our well-being, and that our diets should be based around ‘real food' - that is food in its simplest forms - un-tampered and uncomplicated nourishing raw ingredients which are products of nature - not industry.

“With so much 'noise', sometimes it may seem hard to know how to approach a balanced, tasty and nutritious diet.”

Incorporating a wide variety of highly nourishing and delicious 'real foods' is, in my view, also the most pleasurable and sustainable route to lifelong health and wellbeing. 

I am an associate of Patrick Holford's Zest4Life and incorporates Zest4Life eating plans and coaching tools into Gut Reaction's programmes as appropriate. Zest4Life combines nutritional expertise with health and motivational coaching to help ensure clients really are successful in implementing lifestyle changes.

I am a member of the Complementary and Natural Healthcare Council (CNHC) and British Association for Applied Nutrition and Nutritional Therapy (BANT) and adhere to the strict BANT Code of Ethics and Practice.