It's all about the Gut

 
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What if the secret to vibrant health, a good mood, glowing skin and balanced weight lies in your 'gut'?

As digestive function is the primary supporter of all other systems in the body, it is my belief that a healthy gut is the foundation for optimal health as well as disease prevention.

You are not only what you eat, but what you digest, absorb, assimilate and excrete too. That is why I prioritise gastrointestinal health in my practice and work to support optimal function in all my clients.

Furthermore, a burgeoning body of scientific research into the gut microbiome - the complex microbial ecosystem living inside the gastrointestinal tract - is closely linked with many dimensions of health from immunity to metabolism to mental wellbeing. 

Digestive problems may include intolerable bloating, irregular bowel habits, intestinal permeability or acid reflux, but some symptoms of a gut disorder can show up outside of the gut itself manifesting as seemingly unrelated signs such as joint pain, brain fog, mood swings, anemia, unexplained weight gain, troubled skin, fatigue and headaches. 

I will assess potential factors undermining your gut health and, as appropriate, incorporate the latest nutritional science, gut healing protocols and nourishing foods in your personalised programme in order to help restore balance, optimise digestive function and lift your overall health potential in the process.