It All Starts in the Gut

 

What if the secret to vibrant health, a good mood, glowing skin and balanced weight lies in your 'gut'?
 

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Nourish your Gut

As digestive function is the primary supporter of all other systems in the body, it is my belief that a healthy gut is the foundation for optimal health as well as disease prevention.

"The GI system is the primary gateway by which the external environment interacts with the body” - Tom Sult, 2006"

You are not only what you eat, but what you digest, absorb, assimilate and excrete too. That is why I prioritise gastrointestinal health in my practice and work to support optimal function in all my clients.

Furthermore, a burgeoning body of scientific research into the gut microbiome - the complex microbial ecosystem living inside the gastrointestinal tract - is closely linked with many dimensions of health from immunity to metabolism to mental wellbeing. 

Digestive problems may include intolerable bloating, irregular bowel habits, intestinal permeability or acid reflux, but some symptoms of a gut disorder can show up outside of the gut itself manifesting as seemingly unrelated signs such as joint pain, brain fog, mood swings, anemia, unexplained weight gain, troubled skin, fatigue and headaches. 

At Gut Reaction, I will assess potential factors undermining your gut health and, as appropriate, incorporate nourishing, gut-supportive foods and nutritional practices in your personalised programme in order to help restore balance, optimise digestive function and lift your overall health potential in the process.
 

LISTEN TO YOUR GUT 

Ever heard the saying trust your Gut?

Researchers have determined that the enteric nervous system is constantly providing information to our brains regarding our nutritional needs. But most of us learn to eat by listening to messages coming from outside of ourselves - messages from our parents, teachers, friends, or the media including health claims and marketing messages whether they be about processed foods or so called diet foods.

In this context, it is all to easy to overlook, or override, the messages that your own inner source of knowledge is telling you. Yet the body is actually very clever at giving us signals about its general health and what it actually needs. Sometimes, we just to need to listen.

Undeniably certain emotions, situations, events may find throw our ability to trust our intuition around food including how, what and when you eat. In this case underlying beliefs, habits, or emotions may be getting the better of your Gut, and some additional work may be required in order to address them and move forward. 

So whilst a large part of my role is to educate you to make informed diet and lifestyle choices, I also believe lasting, enjoyable eating habits depend on you developing an authentic and intuitive relationship with your body and with food - and I'd love to show you how. 

Head over to my Get Real blog to learn more >