Nature V Nurture - talking genetics at Amchara, Malta
It was a great pleasure to have the opportunity to present to guests at Amchara Health Retreat in Gozo, Malta this month.
So much more than your regular health retreat, Amchara is for anyone who wishes to change their physical health, emotional well-being and lifestyle that drives these in a positive, sustainable way.
Amchara's motto is 'Change for Good' - and, as a guest speaker, I spoke about the latest in nutri-genetic testing techniques and how your personal profile can help steer more intelligent eating and help activate health potential.
Whilst there, I embraced a vegan raw food diet (the chefs there use the simplest but most equisite ingredients) and sampled a detox juice fast aimed at giving my insides a rest, did plenty of yoga, tested my thyroid function and loved chatting to the expert resident therapists there.
If you are interested in finding out more about the Amchara experience, please contact me for details or visit their website for more details: www.amchara.com