Programme Elements
These are examples of possible dimensions we will work on together during the course of your programme. We will put the emphasis where you need it most.
PERONALISED diet and nutrition support
- What, when and how to eat
- A food ethos based on 'real food'
- Eating to balance blood sugar and support a healthy gut
- Portions and proportions
- Tackling cravings
- Personalised meal planning
- Full body composition analysis
- Diet diary monitoring and feedback
- Guidance for eating out
- Seasonal recipes
- Personalised supplement plan
- Food cupboard clear-outs
- Recommendations on clinical tests and interpretation
MINDSET AND MOTIVATION
- Health visioning and goal setting
- Relationship with food and emotional eating
- Developing confidence and commitment around diet and lifestyle choices
- Health, time management and priorities
- Intuitive and mindful eating
Specialist focus areas
- Gut health and digestive function
- Detoxification
- Nutri-genetics
- Healthy weight loss and management
- Energy levels
- Resilience, adrenals and the stress response
- Mood, memory and brain health
- Female hormone balance
- Fertility
- Libido
- Blood sugar management
- Cardiovascular health
- Immunity
- Bone health
- Skin conditions
- Premature ageing
- Sports and physical activity
