Programme Elements

 

These are examples of possible dimensions we will work on together during the course of your programme. We will put the emphasis where you need it most.

 

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PERONALISED diet and nutrition support

  • What, when and how to eat 
  • A food ethos based on 'real food'
  • Eating to balance blood sugar and support a healthy gut
  • Portions and proportions
  • Tackling cravings
  • Personalised meal planning
  • Full body composition analysis
  • Diet diary monitoring and feedback
  • Guidance for eating out
  • Seasonal recipes 
  • Personalised supplement plan
  • Food cupboard clear-outs
  • Recommendations on clinical tests and interpretation

MINDSET AND MOTIVATION

  • Health visioning and goal setting
  • Relationship with food and emotional eating
  • Developing confidence and commitment around diet and lifestyle choices
  • Health, time management and priorities 
  • Intuitive and mindful eating

Specialist focus areas

  • Gut health and digestive function
  • Detoxification
  • Nutri-genetics
  • Healthy weight loss and management 
  • Energy levels
  • Resilience, adrenals and the stress response
  • Mood, memory and brain health
  • Female hormone balance 
  • Fertility
  • Libido
  • Blood sugar management
  • Cardiovascular health
  • Immunity
  • Bone health
  • Skin conditions 
  • Premature ageing
  • Sports and physical activity
 
 
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