Your Recharge programme will be personally tailored and delivered step-by-step to ensure that all the nutritional and lifestyle recommendations truly fit with your unique needs, lifestyle and goals.

Support is available from £450. 

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“The best thing is the way I feel. I feel well all the time, I’m full of energy, I have a more positive outlook, and I’m better to be around.”
— Ian Pickering


You may have been working and/or playing hard for some time, and life’s stressors have taken a toll on your energy levels and sense of wellbeing.

When someone runs on high energy for extended periods they can teeter on the edge of burn-out, known as adrenal fatigue. Those with compromised energy levels can often find themselves trapped in an exhausting cycle involving poor food choices, irregular eating habits, and inadequate sleep or restorative practices in their daily lives.  

And once energy levels are depleted, this can leave a person feeling consistently drained and tired after interactions with others, and even after eating. They may also be at risk of compromising insulin levels, blood sugar and metabolism.


You’re ready to break the cycle that is leading to an accumulation of stress in your life, get your glow back and start to thrive. 

Your goal is to reignite your energy levels and elevate your general health, wellbeing and resilience so you are in better shape to accomplish your personal and professional ambitions, fulfil responsibilities, and relax and enjoy those things in life that are most important to you.


My aim is to help you master your energy balance through a combination of nutritional therapy and mind-body wellbeing techniques, so you start to feel energised, radiant and ready to operate at your full potential.

Bringing to focus the connections between your diet and lifestyle and your psychological and physical wellbeing, you will feel inspired and empowered to make manageable, personalised adjustments that fit with your busy lifestyle.

You will develop your knowledge of blood sugar balance, and intuitively learn how to avoid those foods, or drinks, which rob you of energy or craving sugar. Instead, you will learn how to nourish your body with the foods that give you a steady stream of sustainable energy and help you help recharge your batteries at a cellular level.  And I’ll equip you with simple, delicious meal plans, advise on eating out and on the go, and help you discover the power of eating mindfully. 

Beyond eating for energy, it is essential to consider the broader impact of your work-play balance, stress load, sleep and circadian rhythm, limiting thought patterns and emotional wellbeing on your energy resources - all vital and interconnected components of health and energy.

This might mean addressing old habits: dampening the flames where things are over-geared and adding spark to areas that need more attention!

I will coach you through the steps you can take to address any weak areas we identify and introduce you to simple but effective stress-management and relaxation techniques that will bring essential ‘recovery time’ to your day, stimulating the parasympathetic nervous system (support you in ‘rest and digest’) and help bring your body back to balance.

In some instances, we may use clinical tests, such as those highlighted below, to achieve a deeper insight into the underlying imbalances that may be contributing to your symptoms and help guide our approach to supporting your energy.  If appropriate, we may complement your personalised dietary approach with a supportive therapeutic supplement plan.

As you will appreciate, everyone is different and dependent on how long you’ve had energy imbalances and their severity, the timeframe to restore you to optimal energy may be shorter or longer. My aim is always to help you feel comprehensively supported through the process.  


Adrenal stress profile; Optimal Nutrition Evaluation for a full assessment of your personal nutrient requirements and an overview of gut health; Food sensitivity panels.

Next steps

If you think this is the type of support you’re looking for, please contact me to have an initial conversation about your health goals and personal needs. Or, you may wish to download examples of package structures and pricing straight-away by completing your details below:

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