Get your spark back and re-energise your life

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Your Recharge programme will be personally tailored and delivered step-by-step to ensure that all the nutritional and lifestyle recommendations truly fit with your unique needs, lifestyle and goals.

Support is available from £450. 

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“The best thing is the way I feel. I feel well all the time, I’m full of energy, I have a more positive outlook, and I’m better to be around.”
— Ian Pickering


Reignite your energy levels, get your glow back and improve your personal resilience with the support of nutritional therapy and the mastery of diet and lifestyle habits that help you better manage your personal energy resources for success at work and play.


You feel depleted and may simultaneously be experiencing depression, anxiety or feeling generally stressed.

You may have been working and/or playing hard for some time, or stressful life events have taken a toll on your energy levels and sense of wellbeing.

When someone runs on high energy for extended periods they can teeter on the edge of burn-out, known as adrenal fatigue. Those with compromised energy levels can often find themselves trapped in an exhausting cycle involving poor food choices, irregular eating habits, and inadequate sleep or restorative practices in their daily lives.  

And once energy levels are depleted, this can leave a person feeling consistently drained and tired after interactions with others, and even after eating. They may also be at risk of compromising insulin levels, blood sugar and metabolism.


You’re ready to break the cycle that is leading to an accumulation of stress in your life, get your glow back and start to thrive. 

Your goal is to reignite your energy levels and elevate your general health, wellbeing and resilience so you are in better shape to accomplish your personal and professional ambitions, fulfil responsibilities, and relax and enjoy those things in life that are most important to you.


My aim is to help you master your energy balance through a combination of nutritional therapy and mind-body medicine techniques, so you start to feel energised, radiant and ready to operate at your full potential.

Bringing to focus the interconnections between your diet, life issues, your psychological and your physical wellbeing, you will feel inspired and empowered to make manageable, personalised adjustments that fit with your busy lifestyle.

You will develop your knowledge of blood sugar balance, and intuitively learn how to avoid those foods, or drinks, which rob you of energy, lower your mood or leave you craving sugar or other stimulants.

Instead, you will learn how to nourish your body with the foods that give you a steady stream of sustainable energy and help you help recharge your batteries at a cellular level.  And I’ll equip you with simple, delicious meal plans, advise on eating out and on the go, and help you discover the power of eating mindfully. 

Beyond eating for energy, it is essential to bring awareness to the broader impact of your work-play balance, stress load, sleep and circadian rhythm, limiting thought patterns and emotional wellbeing on your energy resources - all vital and interconnected components of health, inner balance and energy.

This might mean addressing old patterns or habits: dampening the flames where things are over-geared and adding spark to areas that need more attention!

I will coach you through the steps you can take to address any weak areas we identify and introduce you to simple but effective stress-management and relaxation rituals that will bring essential ‘recharge time’ to your day, stimulating the parasympathetic nervous system (support you in ‘rest and digest’) and help bring your body back to balance.

In some instances, we may use clinical tests, such as those highlighted below, to achieve a deeper insight into underlying physical imbalances that may be contributing to your symptoms and help guide our approach to supporting your energy.  If appropriate, we may complement your personalised dietary approach with a supportive therapeutic supplement plan.

As you will appreciate, everyone is different and dependent on how long your energy has been compromised and the severity, the timeframe to restore you to optimal energy and wellbeing may be shorter or longer. My aim is always to help you feel comprehensively supported through the process.  


  • Adrenal stress profile

  • Optimal Nutrition Evaluation for a full assessment of your personal nutrient requirements and an overview of gut health

  • Food sensitivity panels.

Next steps

If you think this is the type of support you’re looking for, please contact me to have an initial conversation about your health goals and personal needs. Or, you may wish to download examples of package structures and pricing straight-away by completing your details below:

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