Rejuvenate

 

Your Rejuvenate programme will be personally tailored and delivered step-by-step to ensure that all the nutritional and lifestyle recommendations truly fit with your unique needs, lifestyle and goals.

Support is available from £150 to £1,200 depending on the level and intensity of support you require.

 

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“I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice. Sarah’s sessions dealt with the emotional barriers I had so she could re-connect me with eating well.”
— Sarah Windrum

YOUR HEALTH CONCERNS

You are in general good health and fitness, and are ready to up your inner game - to promote a healthy, youthful appearance and optimise your health, wellbeing and energy levels in order to perform at your best at work and play, now and for the future.

Your health goals

You may already highly value a healthy lifestyle and your aim is to supercharge the quality of your diet and maximise your daily habits in order to advance your health, strengthen and streamline your body and carry a radiant glow from the inside-out.

You wish to stay well, resilient, and slow-down the ageing process.

Working together 

We will start with a full review of your existing diet and natural supplements to ensure that you really are maintaining a fully balanced approach that supports peak physical condition, as well as helps future-proof your wellbeing. 

As part of this work, we may utilise state-of-the-art clinical tests, such as an Optimum Nutrition Evaluation or genetic profiling, to help you get a deeper insight into your body's unique requirements.

And, we will use this information to refine your daily diet and incorporate advanced nutritional strategies accordingly to help you meet your specific goals and address any personal health niggles.

I believe outer beauty starts with inner health. You will learn how to easily incorporate into your daily routine the foods and nutrients that will nourish and nurture your gut, optimise the condition of your skin, as well as keep you slim.

Other elements we may include in your plan including optimal meal timing, time-restricted eating, detoxification strategies, mindful eating, and the cleanest ways to prepare and store food.

Taking a holistic approach, your lifestyle will be reviewed to help ensure your daily habits are all on point, and supporting your overall wellbeing and not detracting. This includes nurturing your emotional wellbeing, stress management, sleep hygiene, rest and relaxation, personal fitness, and your beauty and skincare regime.

Examples of recommended tests we may consider

Comprehensive nutri-genetic testing and DNA-based eating plans to support short-term and long-term health and weight management; Optimal Nutrition Evaluation for a full assessment of your personal nutrient requirements and an overview of gut health.