14-Day Reset

Reset healthy eating habits with my guided online nutrition programme
Starting Monday 29th January 2018


The body achieves what the mind believes.
Believe you can do this.


By the end of January you are officially out of excuses for nibbling on mince pies or Quality Street left overs. But when the season of indulgence is over, you may need more than good intentions to start eating well.

That is why I have loaded this super simple, mix-and-match, flavourful menu plan with magic ingredients that are satisfying and designed to support weight-loss.

With my nutritional expertise and the support of a private facebook group full of cheer leaders, get ready to reset your habits, boost your energy and lose weight without hunger. 


Refocus on your healthy eating habits, renew your confidence in making good food choices, and re-energise your body and mind. Physical results you might expect include: 

  • Elevate energy levels and feel full of vitality
  • Lose weight 
  • Reduce food cravings 
  • Support gut health and digestion
  • Get a healthy glow

Plus you will pick-up expert nutrition tips and nutritionally-balanced recipes to see you well beyond the 14-days. 


  • A digital mobile-optimised resource pack including a flexible, family-friendly food plan with delicious, seasonal and fast recipes and an accompanying shopping list   
  • A supportive, fun private facebook group accessible anytime, anywhere.  This is a virtual programme, perfect for a busy schedule
  • Exclusive daily access online to expert nutritional advice and support to help deal with any questions or challenges


sarah copy 3.jpg


If you would prefer to pay bank transfer or have other questions or would like a sample of the recipes available in the plan, please get in touch with me »

If you have any personal nutritional requirements including food allergies or intolerances, it is your responsibility to consider this in your food choices. If you have any medical conditions, it is advisable you talk to your GP before starting this programme.


“... DO IT! I feel better for it in so many ways; fitter, lighter, healthier. It’s about putting you first and getting in balance”

- Rachel (a participant in a recent similar programme)