You are out of shape and finding it difficult to manage your weight in a healthy, sustainable way. You may have felt stuck in the 'diet trap' for as long as you can remember and lost sight of what eating well really looks like.
If you are substantially overweight, you may be contending with other health concerns such as hormone imbalances, infertility or conditions such as diabetes, which you're ready to get under control.
The average dieter follows 55 fad diets during their lifetime, at a staggering cost of £30,000.
You're ready to put an end to faddy regimes and yoyo dieting by taking a fresh and sustainable approach to managing your daily diet.
You wish to lose weight and reduce body fat whilst simultaneously building back your body confidence, nurturing a more positive relationship with food, whilst creating lasting habits for life-long success.
Being slim and healthy isn't about deprivation, so don't be daunted by the challenge ahead - with a simple, effective plan and the right support you can have the body you desire - and a lifestyle that you love.
Whether you require a short shape-up or a more comprehensive, high-compliance programme, you'll benefit from a personalised weight management strategy and be well supported with regular, step-by-step nutrition guidance and monitoring, and all the tools you need to promote progressive weight-loss.
To help ensure your success both in the short and long-term, plenty of time will be set-aside for health coaching to help you overcome any personal barriers (practical or emotional) which my have previously kept you stuck in unhealthy or unhelpful habits, to create a clear, motivational vision of what you want to achieve, and to develop an intuitive relationship with food and with your body.
By taking a straight-forward, 'real food' approach, you'll discover what really constitutes a balanced, nutritious, satisfying and tasty diet, and receive quick, seasonal recipes which can be easily incorporated into daily life.
You will learn about glycemic load, carbohydrates and how eat to maintain blood sugar balance, which is key to supporting your metabolism as well as long-term health, and you'll develop an understanding of which foods lead to weight gain, bloating, cravings, low energy, hormone imbalances and premature ageing.
Once you've reached your goals, easy access to our information and support services will help you stay on track. A maintenance programme can be established to help you maintain commitment to your newly embedded eating and lifestyle habits.
Nutri-genetic testing and DNA-based eating plans to help optimise health and manage weight, Food Sensitivity panels, Hormone balance profiles (including adrenals, thyroid and sex hormones).