Reshape

Shape-up your body & master healthful eating and lifestyle habits

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Your Reshape programme will be personally tailored and delivered step-by-step to ensure that all the nutritional and lifestyle recommendations truly fit with your unique needs, lifestyle and goals.

Support is available from £250 to £1,200 depending on the level of support you require over a 4, 6 or 12-week period. 

 

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“When I started out with Sarah, I was size 14 going onto 16 and now I am size 10. I feel amazing, I started exercising again and I love looking at myself in the mirror.”
— Cristina Pirlea

OVERVIEW

Get in your best shape and address challenges around your weight with a focus on healthful, satisfying foods that promote balanced blood sugar levels and nourish your body inside-out, simultaneously mastering practical new habits for sustainable success.

YOUR HEALTH CONCERNS

My personalised approach to weight and wellbeing can help people with a wide range of concerns or challenges:

  • It may be you generally feel out of shape and are finding it difficult to manage your weight and wellbeing in a healthy, sustainable way.

  • You may have ‘baby weight’ to lose following pregnancy.

  • You may really enjoy food and haven’t found a way of eating which leaves you satisfied rather than feeling deprived.

  • It could be that you have felt stuck in the 'diet trap' for as long as you remember and have lost sight of what eating well really looks like.

  • You may experience excessive appetite; or crave sugar or other stimulants.

  • Perhaps your GP has warned you of risk factors for chronic disease. Or it may be that you’re contending with other concerns such as hormone imbalances, menopause, infertility or have existing health conditions such as diabetes, which are driving you to take action around your health and weight.

Your health goals

The average dieter follows 55 fad diets during their lifetime, at a staggering cost of £30,000. You're ready to put an end to any faddy regimes that create a feeling of deprivation or restriction and leave your body and mind in a worse position than when you started. It’s time to get in shape by taking a healthy, fresh and practical approach to managing your daily diet - one that is tailored, sustainable and works with your lifestyle.

Working together

We will focus on nourishing your body and balancing your blood sugar as the keys to helping you get into your best shape, as well as being paramount to long-term health. With my support, I know you can feel great in your body and find a way of eating that you love.

 Whether you have a little weight to lose or a lot, working with me you will benefit from:

  • a personalised approach which goes beyond food alone - connecting your body, mind and emotions with your lifestyle choices

  • being well-supported through this journey, with regular nutrition guidance, motivational coaching and accountability

  • access to the tools and support you need to develop more intuitive and mindful eating habits, and elevate your body confidence

 
Through a balanced, flexible approach to nutrition and adopting a straight-forward 'real food' philosophy, you will:

  • discover what really constitutes a balanced, nutritious, satisfying and tasty diet and learn to embrace the foods that nourish your body from the inside out, with particular attention to the foods which support a happy gut

  • get savvy about glycemic load and carbohydrates, and how eat to maintain blood sugar balance which is key to supporting your metabolism as well as long-term health

  • develop your understanding of which foods lead to weight gain, bloating, low energy, hormone imbalances and premature ageing, and how to tackle stubborn cravings for sugar, caffeine, alcohol and more

  • receive quick, seasonal recipes which can easily be incorporated into daily life and guidance on how to make good choices when you are out and about

This nourishing formula will help release you from any unhealthy or unhelpful habits that may have previously kept you ‘stuck’, and help ensure your success both in the short and long-term. 

And, once you've reached your goals, easy access to my information and support services will help you stay on a sound path. A maintenance programme can be established to help you maintain commitment to your newly embedded eating and lifestyle habits.

Examples of recommended tests we may consider

  • Nutri-genetic testing and DNA-based eating plans to help optimise health and manage weight

  • Food Sensitivity panels to identify food-specific IgG antibodies associated with low grade systemic inflammation which may be contributing to weight gain

  • Hormone balance profiles (including adrenals, thyroid and sex hormones)

  • Hormone balance profiles (including adrenals, thyroid and sex hormones)

  • Cardiovascular health marker testing.

Next steps

If you think this is the type of support you’re looking for, please contact me to have an initial conversation about your health goals and personal needs. Or, you may wish to download examples of package structures and pricing straight-away by completing your details below:

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