Monthly Self-Care Planner


Your free 31-Day Self-CARE PLANNER

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” Christopher Germer

Looking after one’s self is at the heart of health, mindset and overall enjoyment of life.

Yet I find with many of my clients, their own self-care is a real area of imbalance in their lives, because they haven’t made the time for themselves, or are always expanding outwards with their love towards others, but rarely directing their attention inward.

As both a reminder of the value of a little self-care and for inspiration on where to start, I’m gifting a beautiful two-page calendar, loaded with 31-days’ of simple but effective, nourishing activities, hints and tips to help you take care of you - body, heart and mind.

You're just a few quick details away from downloading your complimentary planner right away: 

Name *
I'd like to receive occasional updates from Gut Reaction *
Please tick to confirm your consent to be contacted with occasional email updates relating to health and wellbeing, Gut Reaction services, news and events. You can withdraw consent to the above at any time.

Follow along day-by-day or simply pick and choose the ideas that you’re drawn to - the important thing is to create the space for you. Look out for the interactive links to videos on the PDF!

Please email me with your feedback on your experience with your new planner to enjoy 10% off any of Gut Reaction's services or tests. I’d love to hear from you.