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natural ‘healthy’ weight? https://www.gutreaction.co.uk/get-real/2019/7/3/why-i-count-colours-not-calories monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1562228121226-JB1ZBPYLK0DYWPGO3ITR/Science+of+eating+a+rainbow.jpg BLOG - Why count colours, not calories A recent research study published by my teacher, Dr. Deanna Minich, which illustrates the importance of eating across the whole spectrum of colours. https://www.gutreaction.co.uk/get-real/2019/4/17/what-can-modern-day-nutrition-and-the-ancient-wisdom-of-the-chakras-learn-from-each-other monthly 0.5 2025-11-20 https://www.gutreaction.co.uk/get-real/2019/4/15/the-easter-egg-conundrum monthly 0.5 2020-10-14 https://www.gutreaction.co.uk/get-real/2019/4/15/good-health-begins-as-a-thought monthly 0.5 2019-04-15 https://www.gutreaction.co.uk/get-real/2019/4/15/zzzzz-are-you-getting-yours monthly 0.5 2019-04-17 https://www.gutreaction.co.uk/get-real/2019/4/17/are-you-feeling-in-high-spirits monthly 0.5 2019-04-17 https://www.gutreaction.co.uk/get-real/2019/4/17/insight-are-you-listening-to-your-intuition monthly 0.5 2019-04-17 https://www.gutreaction.co.uk/get-real/2019/4/17/whats-the-truth-about-your-food-choices monthly 0.5 2019-04-17 https://www.gutreaction.co.uk/get-real/2019/4/15/do-you-serve-meals-with-love monthly 0.5 2019-04-17 https://www.gutreaction.co.uk/get-real/2019/4/17/o4rvxi94be7h2frj8rwtbwprpgqeqj monthly 0.5 2019-04-20 https://www.gutreaction.co.uk/get-real/2019/4/15/are-you-going-with-the-flow monthly 0.5 2019-04-17 https://www.gutreaction.co.uk/get-real/2019/2/19/are-you-feeling-flighty-or-grounded monthly 0.5 2019-04-17 https://www.gutreaction.co.uk/get-real/2019/4/17/seven-weeks-seven-chakras-an-introduction monthly 0.5 2019-04-20 https://www.gutreaction.co.uk/get-real/2019/4/15/ketogenic-keto-diets-are-in-fashion monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1555364424158-I855YKY7P1QUN06SFBHP/Ketogenic-Macros.png BLOG - The ketogenic (‘keto’) diet is in fashion, but is it right for you? https://www.gutreaction.co.uk/get-real/2019/4/15/your-gut-loves-sauerkraut-make-your-own-in-4-simple-steps monthly 0.5 2020-10-14 https://www.gutreaction.co.uk/get-real/2019/4/15/gut-intuition-follow-it monthly 0.5 2020-10-15 https://www.gutreaction.co.uk/get-real/2019/4/15/whats-your-gut-feeling monthly 0.5 2019-04-15 https://www.gutreaction.co.uk/get-real/2019/4/15/go-with-your-gut monthly 0.5 2020-09-22 https://www.gutreaction.co.uk/get-real/2019/4/15/getting-to-the-core-of-it monthly 0.5 2020-10-30 https://www.gutreaction.co.uk/get-real/2019/4/15/clean-eating-fact-or-fiction monthly 0.5 2025-01-13 https://www.gutreaction.co.uk/get-real/2019/4/15/6-weeks-amp-6-top-tips-to-wow-them-this-xmas monthly 0.5 2020-10-14 https://www.gutreaction.co.uk/get-real/2019/4/15/the-other-human-genome 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Private consultations are availab le online via video link, wherever you are in the UK. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/bd12347c-9271-4f12-a27f-8753a75fb7d8/Styled+Stock+Society+Bonus+Free+Bundle+8.jpg Contact https://www.gutreaction.co.uk/testimonials daily 0.75 2026-03-22 https://www.gutreaction.co.uk/nutritional-therapy daily 0.75 2026-03-22 https://www.gutreaction.co.uk/my-story daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/71f28cdc-3953-43cd-834f-d97d73d507d6/DSC_2413-2.jpg About Sarah Grant | Advanced Practitioner in Nutritional Therapy for Eating Disorders | Gut Reaction - Hi, I’m Sarah. I'm the founder of Gut Reaction, a private online nutrition clinic specialising in eating disorders and disordered eating. For the past twelve years I've been helping people find their way out of a difficult relationship with food. I’d love to help you too. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1610974606597-YUO09M1B3K4MYJEIK0PE/i-BQBB2N7-X3.jpg About Sarah Grant | Advanced Practitioner in Nutritional Therapy for Eating Disorders | Gut Reaction - "Twelve years of working with people through their most difficult moments around food, alongside my own personal journey, mean I bring genuine compassion and a deep respect for how unique each person's story is to every client I work with." https://www.gutreaction.co.uk/testing daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/3b99f861-fdea-4f81-b76e-0fcb048665c4/Styled+Stock+Society+Bonus+Free+Bundle+33.jpg Functional testing https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1594663553735-ZQSTHPY0FCZ8Z9DC5A4E/GI+Effects+2020.png Functional testing https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1535011602943-QLIWVGSKROL77BWM23RL/ONe+test.jpg Functional testing https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/ea171694-7a3a-4912-80b9-be8307486a37/graphic+sample+report+copy.jpg Functional testing https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1515608714747-2NEIHAL74A4Q39N2HNN9/report_pages.jpg Functional testing https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1606742547409-6JMIT71QTATD96V7L7WJ/thriva-blood-test.jpg Functional testing https://www.gutreaction.co.uk/recipe-for-success daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/3302b5fe-3885-42d6-be91-fb86bf9bcf48/SARAH+BRAND+SESSION+WEB-79.jpg My Approach to Disordered Eating Support | Gut Reaction https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/f6f5dd4a-b8c8-49e5-9fb9-eb584a12b653/i-NvbvspD-X3.jpg My Approach to Disordered Eating Support | Gut Reaction - “Let me help make eating feel calmer and more natural again, so food thought takes up less of your headspace - and more space can open up for the life you actually want to live.” Sarah Grant, Gut Reaction https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/294416dd-1081-4375-8974-6a59ea4e2663/7+Dynamics+framework+-+muted.jpg My Approach to Disordered Eating Support | Gut Reaction - Make it stand out The Gut Reaction Method™ is a unique approach to reconnecting with your health, and creating balance and alignment between mind, body and food, with your Gut as your compass. https://www.gutreaction.co.uk/home daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/f78861be-c931-48b2-88b2-1db394db8deb/Gut+Reaction+-+Find+peace+with+Food.+Feel+at+home+in+Your+Body.png Gut Reaction | Specialist Nutritional Therapy for Binge Eating Disorder & Disordered Eating - peace with food https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/de246a00-63b3-4ed0-a24c-6397a1609e0c/Styled+Stock+Society+Free+Stock+Bundle+48.jpg Gut Reaction | Specialist Nutritional Therapy for Binge Eating Disorder & Disordered Eating - My specialist focus: - Preoccupation with food and ‘food noise’ - Binge eating disorder - Compulsive overeating - Emotional and stress-related eating - Orthorexia and health anxiety around food - Chronic dieting, yo-yo dieting and the restrict-overeat cycle - Body image distress and body dissatisfaction - Other disordered eating patterns and OSFED - Supporting your relationship with food and your body during or after GLP-1 medication I also provide ‘non-diet’ nutrition support for: - Gut health, IBS and digestive concerns - Fatigue, anxiety, low mood and burnout - Menopause and midlife body changes https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/a9f5203b-a05c-463b-a404-4cebbfe5e0a2/professional+banner+2025.png Gut Reaction | Specialist Nutritional Therapy for Binge Eating Disorder & Disordered Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/20e55912-7747-4047-9668-2ef77aed9668/A+Mind+Body+Food+Approach.png Gut Reaction | Specialist Nutritional Therapy for Binge Eating Disorder & Disordered Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/294416dd-1081-4375-8974-6a59ea4e2663/7+Dynamics+framework+-+muted.jpg Gut Reaction | Specialist Nutritional Therapy for Binge Eating Disorder & Disordered Eating The 7 Dynamics of a Healthy Relationship with Food and Your Body™ provides a holistic roadmap to support eating behaviour change - without stress, guilt or restriction. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/bc3dec1f-f922-45f3-951f-a867cb6a9287/i-3MXTf8B-X3.jpg Gut Reaction | Specialist Nutritional Therapy for Binge Eating Disorder & Disordered Eating - Take a nourishing step forward today: 01. Do the Self-Discovery Quiz to find out how intuitive your relationship with food is » 02. Discover the 7 Dynamics of a Healthy Relationship with Food and Your Body » 03. Explore my one-to-one support services » 04. Book a complimentary enquiry call » https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/e7aa3a17-b5d1-4707-8e79-f12002633218/Copy+of+featured+banner+%282%29.png Gut Reaction | Specialist Nutritional Therapy for Binge Eating Disorder & Disordered Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutreaction.co.uk/programmes daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/2f05ba87-6146-4cf5-854b-c0b5e79ab3ce/SARAH+BRAND+SESSION+HIGH+RES-60.jpg Private Personalised Nutrition Support for Disordered Eating & Eating Disorder Recovery - Private, personalised support My core services are designed around the main challenges my clients face: - Eating disorder recovery, binge eating disorder and more complex food struggles » - Moving beyond dieting, emotional eating, or all-or-nothing cycles around food » - Gut and digestive related concerns » - Wider nutrition-related health concerns » If you are unsure which pathway is right for you, please talk to me to discuss your needs. Support is always tailored, placing the emphasis where you need it most. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/06c50cb3-c0e8-40e4-b044-89be63b3eba7/flower+circle.png Private Personalised Nutrition Support for Disordered Eating & Eating Disorder Recovery https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/b84690cc-a9cc-47ec-8986-6c72da1eabf1/jueun-song-aRjhnLGi5rU-unsplash.jpg Private Personalised Nutrition Support for Disordered Eating & Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/087ebbfe-94f5-43ad-b0ee-a89b853c08bf/multiple+flower.png Private Personalised Nutrition Support for Disordered Eating & Eating Disorder Recovery https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/8e2c932e-d8ed-4fd8-8c8d-793e1e20ec8a/white+flowers.png Private Personalised Nutrition Support for Disordered Eating & Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutreaction.co.uk/rebalance daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/087ebbfe-94f5-43ad-b0ee-a89b853c08bf/multiple+flower.png Rebalance your Gut health https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/087ebbfe-94f5-43ad-b0ee-a89b853c08bf/multiple+flower.png Rebalance your Gut health - Inside a 12-week Rebalance programme you’ll benefit from: Nutrition Support: + Preliminary Health & Lifestyle Assessment and Health Mapping Session (up to 2 hours) + Three further sessions on a monthly basis, check-point sessions online/phone in between + Unlimited support on email/messenger + Individualised diet and lifestyle guidance at every step, and a bespoke therapeutic supplement plan* + Gut-healing recipes and food planning resources Support total: £680 (installments possible) Testing (pricing on request): + GI Effects Comprehensive Digestive Analysis + igG Food Sensitivity Test + Test results interpretation *supplements are at an additional cost, but are offered at a 10% discount off RRP when possible https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/83e5828b-8490-4c89-8b8c-b918ba78d6b6/Fix+your+digestion+simple+banner.png Rebalance your Gut health - Supporting Digestion Naturally - a free guide A practical introduction to nutritional strategies that can support digestive wellbeing. A helpful starting point if you're looking to understand how food, lifestyle and gut health connect. https://www.gutreaction.co.uk/vouchers-thank-you daily 0.75 2018-11-08 https://www.gutreaction.co.uk/self-care-planner daily 0.75 2020-07-12 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1549965194203-ZKYZXE6ZEORJLX1ZM8ZN/self-care-banner-plain.jpg Self-Care Calendar https://www.gutreaction.co.uk/corporate daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1555277986117-QKO34EKI6JB596NZFO6E/Happy_Business_People.jpg Why wellbeing matters https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1555312137574-GH9BY4I7DJ07S5E8GS24/iStock-473066676.jpg Why wellbeing matters https://www.gutreaction.co.uk/workplace-services daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1555312874977-MW8LKKJFXA5SJ6J3PVV2/presentation.jpg Services for the workplace 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Retreat ~ a revitalising reset from women ~ Kalkan, Turkiye https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1759765384740-TWKA27ROE7XLOORASQ2G/IMG_6071.jpg REVIVE & THRIVE Retreat ~ a revitalising reset from women ~ Kalkan, Turkiye https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1759765476455-1F5SKBXEBMUHYYKINTLQ/49752a62-9551-44f4-aa3e-9c056485ed0b.JPG REVIVE & THRIVE Retreat ~ a revitalising reset from women ~ Kalkan, Turkiye https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1654680770554-CLC55KSOSNO2TDQ9WH5E/DSC_2182-402-L.jpeg REVIVE & THRIVE Retreat ~ a revitalising reset from women ~ Kalkan, Turkiye https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1571928516831-4G994TZUTKIM4UBT2ZNS/IMG_1306.JPG REVIVE & THRIVE Retreat ~ a revitalising reset from women ~ Kalkan, Turkiye https://www.gutreaction.co.uk/mood-boost daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/14b4b47e-1a18-41ca-ac94-210154ff93be/Food+%26+Mood+Banner.png Free Boost your Mood ebook https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1587484307140-S1P6IJE2E1Q4S2WL7OFV/mood-food.png Free Boost your Mood ebook https://www.gutreaction.co.uk/quiz daily 0.75 2026-01-13 https://www.gutreaction.co.uk/stress-eating-ebook daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/cb066e64-edc4-4b9b-99ed-eea1766203c7/Stress+eating+banner.png Stress Eating ebook https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1587483502434-7GG2YPA545XQDPUDJ3ZC/i-KVtzsmD-X3.jpg Stress Eating ebook https://www.gutreaction.co.uk/colour-tracker daily 0.75 2024-10-19 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1590789692815-G0Y1DBA27ZE01PW5CDU6/rainbow+eating+plate.jpg Food Mood Colour Tracker https://www.gutreaction.co.uk/self-discovery daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1600356393162-E1PXEZI4ZNV61933X3ST/gardie-design-social-media-marketing-a-eC_o3TRCU-unsplash.jpg Intuitive Eating Self-Discovery Quiz https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1587483502434-7GG2YPA545XQDPUDJ3ZC/i-KVtzsmD-X3.jpg Intuitive Eating Self-Discovery Quiz https://www.gutreaction.co.uk/food-mood-challenge daily 0.75 2020-11-15 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1604515298136-NOAFNII2YLM7O5U6G2RD/food+%26+mood+banner.png 21-DAY FOOD & MOOD https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1604564826325-KD5E6V0KIWLN8GM89GZU/canstockphoto44889438.jpg 21-DAY FOOD & MOOD https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1604500694183-DRKBG57RWT87YOEOWW1P/rainbow%2Beating%2Bplate.jpg 21-DAY FOOD & MOOD https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1604496072529-8CERBHMHGAL75XXQAOTX/i-KVtzsmD-X3.jpg 21-DAY FOOD & MOOD - Hello! In case we haven’t met, I’m Sarah, a registered Nutritional Therapist & Wellbeing Coach. At Gut Reaction, I take a mind and body approach to nutrition and wellbeing. If you’d like to learn more about what I do and my approach, start here. https://www.gutreaction.co.uk/thank-you daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1604582716380-UKJKBIPBTYTQ0PVJLICL/splash_002.jpg Thank you - Let’s do this! https://www.gutreaction.co.uk/winter-wellbeing-gift-pack daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1606337668092-WE95K7NBS7I0RWPI1HG7/Winter+Wellbeing+banner.png Winter Wellbeing Gift Pack https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1607274158561-I0D478ADXIL1475BJ4NM/festive+feel+good+sample.png Winter Wellbeing Gift Pack https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1604496072529-8CERBHMHGAL75XXQAOTX/i-KVtzsmD-X3.jpg Winter Wellbeing Gift Pack - Hello! In case we haven’t met, I’m Sarah, a registered Nutritional Therapist & Wellbeing Coach. At Gut Reaction, I take a mind and body approach to nutrition and wellbeing. If you’d like to learn more about what I do and my approach, start here. https://www.gutreaction.co.uk/digestion-fix daily 0.75 2024-10-19 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/580b9c20-c4cf-4f9e-b248-6d8fb13d9fa3/Fix+your+digestion+banner.png Free Fix your Digestion Naturally ebook https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1587484307140-S1P6IJE2E1Q4S2WL7OFV/mood-food.png Free Fix your Digestion Naturally ebook https://www.gutreaction.co.uk/7-dynamics-the-gut-reaction-method daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/9dd7615a-2ff7-494b-a901-c132e1a7e088/Gut+Reaction+Guide+Mock-up.png Guide: 7 Dynamics of a Healthy Relationship with Food Gut Reaction will keep your email safe and send you occasional, inspirational email updates relating to health, wellbeing and finding food freedom. You can withdraw consent to these at any time. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/34175c19-8457-476a-badb-84cf91a791ec/Copy+of+featured+banner+copy.png Guide: 7 Dynamics of a Healthy Relationship with Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutreaction.co.uk/rethinkyourbody daily 0.75 2023-04-25 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1679591088685-TDVC6ATEQWZCGBYO6L4B/Event+fb+banner.png Rethink Your Body workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/5582951b-8d71-4051-96f5-db488f6d1644/IMG_3708.JPG Rethink Your Body workshops The workshops take place at Café Desa where you will find the vibe to be relaxed and wholesome https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1bc8badc-e8d4-4f6c-966f-c75574c281ef/rohit.jpg.png Rethink Your Body workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/94ebd2d2-f2ff-46e0-ba37-749f414e0a24/i-4MDPZjF-X3.jpg Rethink Your Body workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/ed58c998-bd77-4703-9631-830a8da22959/Cynthia+Headshot.png Rethink Your Body workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutreaction.co.uk/faqs daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/3c3a51ce-1754-44f0-9b4c-4151d72757f7/gaelle-marcel-RYds82dKICE-unsplash.jpg Gut Reaction FAQs https://www.gutreaction.co.uk/reconnect daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1582113296349-Y84UALWFV35PVNM9UZ1A/IMG_3542.jpeg Food & Body Confidence Programmes | Intuitive Eating Counselling https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/06c50cb3-c0e8-40e4-b044-89be63b3eba7/flower+circle.png Food & Body Confidence Programmes | Intuitive Eating Counselling - Individual Food and Body Confidence Programmes are tailored to meet your needs, supporting you to build nourishing, sustainable eating patterns and a more trusting relationship with food and your body: - Move beyond patterns of chronic dieting, weight-cycling and food-related guilt and preoccupation - Rebuild self-trust and confidence in eating - Discover renewed esteem and ease in your body - Eat and live with more enjoyment, and free your energy for what really matters in your life https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1692031532290-PXSTJ49UZTCNDGJRFA8V/image-asset.jpeg Food & Body Confidence Programmes | Intuitive Eating Counselling - The 7 Dynamics of a Healthy Relationship with Food and Your Body™ 01. NOURISHING FOUNDATIONS 02. EATING & EMOTIONS 03. FOOD MINDSET 04. BODY RESPECT 05. SATISFYING CHOICES 06. NUTRITION INTUITION 07. VALUED LIVING https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/2107a48e-1250-4c66-9b47-2a02b06c9fac/Refocus+compass+warm.png Food & Body Confidence Programmes | Intuitive Eating Counselling - REFOCUS 2-months https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/31647b22-eb34-4b40-b002-9c829eb496b1/image-asset.jpg Food & Body Confidence Programmes | Intuitive Eating Counselling - RECONNECT 4-months https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/eafb3795-4146-4f21-a394-494aed10eaf7/Realign+pebbles+warm.png Food & Body Confidence Programmes | Intuitive Eating Counselling - REALIGN 9-months https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/3d383b45-4e44-4096-86c0-c28001fb6c4f/i-nmJLX4k-X3.jpg Food & Body Confidence Programmes | Intuitive Eating Counselling Nourishing confidence: Over the past twelve years I have supported hundreds of clients, helping them make lasting changes to how they relate to food, what they choose to eat and how they care for their bodies. One-to-one support is the most effective path to helping you get where you want to go https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/db5fd46f-fde8-4fb3-9fb1-630620379e11/SARAH+BRAND+SESSION+WEB-79.jpg Food & Body Confidence Programmes | Intuitive Eating Counselling - Follow your GUT, not a diet plan I’m a BANT Registered Nutritional Therapy Practitioner (DipNut, mBANT, rCNHC) and Certified Intuitive Eating Counsellor with over twelve years’ clinical experience. One of a small number of practitioners in the UK to hold Advanced Practitioner training in Nutritional Therapy for Eating Disorders, I understand the full spectrum of disordered eating. A peaceful relationship with food is not achieved by following diet plans - ultimately it requires you to build trust in your body and in yourself. Let me help you on your path towards a life filled with more vitality, and physical, mental and emotional freedom around food and your body. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/becb9683-0717-4731-95aa-71c718de3dc0/6658948038725-Four+friends+enjoying+beach+day+together.jpg Food & Body Confidence Programmes | Intuitive Eating Counselling - Imagine having a more peaceful, trusting relationship with food and your body… ~ Going through your day with food taking up less mental space - eating when you’re hungry and enjoying food without constant overthinking or second-guessing ~ Feeling more attuned to your body and confident making food choices that genuinely support your energy, satisfaction and wellbeing ~ Supporting your body and mind with nourishing routines that feel realistic and sustainable, and prioritising self-care without guilt ~ Regaining time and mental energy previously spent on food rules, self-monitoring or the scales, and focusing more on what really matters in your life ~ Noticing critical self-talk soften, your body confidence grow and feeling better both in your body and about your body https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/06c50cb3-c0e8-40e4-b044-89be63b3eba7/flower+circle.png Food & Body Confidence Programmes | Intuitive Eating Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutreaction.co.uk/energycode daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/fc6ed3a9-6773-423d-a1c9-a9946546120b/Chakra+series+a5+flyer.png Discover Your Energy Code: Chakra Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/5582951b-8d71-4051-96f5-db488f6d1644/IMG_3708.JPG Discover Your Energy Code: Chakra Series The workshops take place at Café Desa where you will find the vibe to be relaxed and wholesome https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/5a181691-88cb-417b-b827-9d35569a89ef/Post+2.png Discover Your Energy Code: Chakra Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/94ebd2d2-f2ff-46e0-ba37-749f414e0a24/i-4MDPZjF-X3.jpg Discover Your Energy Code: Chakra Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/4dce59b2-7375-4266-8012-5b3679b8af2a/Tracy.jpeg Discover Your Energy Code: Chakra Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutreaction.co.uk/mindbodyfood-discovery daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/8ae9afd7-979e-47fa-b650-03d08f68a0c0/FB+banner+-Discovery.png Mind-Body-Food Discovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/4a143838-ab2c-4d58-9d2e-3e706898fc53/serenity+barn.jpeg Mind-Body-Food Discovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/94ebd2d2-f2ff-46e0-ba37-749f414e0a24/i-4MDPZjF-X3.jpg Mind-Body-Food Discovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/4441f2f1-ccd7-464e-87fc-893374d6a2af/EMILY+BRAND+SESSION+WEB-16.jpg Mind-Body-Food Discovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutreaction.co.uk/sign-up daily 0.75 2024-02-07 https://www.gutreaction.co.uk/replenish daily 0.75 2024-03-09 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1c753575-96dc-41c6-afd4-935f2bd666dd/REPLENISH+FB+BANNER.png Replenish ~ Women's Wellness Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/94ebd2d2-f2ff-46e0-ba37-749f414e0a24/i-4MDPZjF-X3.jpg Replenish ~ Women's Wellness Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/4dce59b2-7375-4266-8012-5b3679b8af2a/Tracy.jpeg Replenish ~ Women's Wellness Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutreaction.co.uk/cobbs daily 0.75 2024-03-14 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1707300533848-69I60KVQSXRRZ349M5OO/Cobbs+image.png Nutrition and Wellness Workshops - Cobbs Farm Stratford-upon-Avon https://www.gutreaction.co.uk/self-care daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/6df748d6-0895-4bef-9af7-8951b4cfdaf5/HEART-CENTRED.png HEART-CENTRED SELF-CARE DAY 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1737038660217-OPUF5IUU9MJHR1PTA7IE/barn2.jpg HEART-CENTRED SELF-CARE DAY 2025 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1573637988291-0LRFKJIH30JWOW76P3BZ/i-F9Fqt3q-X3.jpg HEART-CENTRED SELF-CARE DAY 2025 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1737039145833-6ZU5Q1LF3GO4LWIRH05P/countryside+brailes.jpg HEART-CENTRED SELF-CARE DAY 2025 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1737038315147-P0ZV4IXQTUOBHCZOHAKB/group+shot+2.jpg HEART-CENTRED SELF-CARE DAY 2025 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1737038764894-JE4N7IEE7F2L565SQO7P/i-f4spMCX-X3.jpeg HEART-CENTRED SELF-CARE DAY 2025 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1738829515464-WXIESP8QM5E0MS6IBLGG/studio.jpg HEART-CENTRED SELF-CARE DAY 2025 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1737039224508-B0N8JV80ETGIJT9579FB/TOGETHER+BRAND+HIGH+RES-13.jpg HEART-CENTRED SELF-CARE DAY 2025 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1737038752681-4W0B6VTP1SMHKQI7UH84/i-29fNjH3-X3.jpg HEART-CENTRED SELF-CARE DAY 2025 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1737038274835-DMTBTRKNSBAIUKBNIQPP/CR-1.jpg HEART-CENTRED SELF-CARE DAY 2025 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1738829486702-BOJP727FF5871Z5VICQ2/DOF00607-Edit.JPEG HEART-CENTRED SELF-CARE DAY 2025 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1072507c-a121-4591-a922-2af7fb19b815/IMG_1307.jpg HEART-CENTRED SELF-CARE DAY 2025 https://www.gutreaction.co.uk/tuning-in-workshop daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/466b9db6-0c6b-4da9-8cc4-b032414c82f6/Snug-Workshop-FB-Banner.png The Art of Intuitive Nourishment Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutreaction.co.uk/eustonplace daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/dba39ed3-1ad4-40c7-bc17-c0e2c8c4a275/euston+place.png Gut Reaction Supporting Patients of Euston Place Dental Practice - Are your dietary patterns affecting your oral health and beyond? Many common dental concerns - such as gum disease, frequent cavities, dry mouth, and enamel erosion - aren’t only about brushing and flossing. Eating habits play a key role in maintaining strong teeth, healthy gums and a healthy connection between your mouth and the rest of your digestive system - as well as supporting your overall health and wellbeing. If you’re considering personalised nutrition support, book a call with Sarah, and explore how she can help you best: https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/3be31845-9367-4815-adba-d45ed2212c72/i-3MXTf8B-X3.jpg Gut Reaction Supporting Patients of Euston Place Dental Practice - About Gut Reaction Gut Reaction is a private practice offering a supportive space in which to help you connect with nutrition and nourishing habits in meaningful, manageable ways, whilst supporting a healthy relationship with food. Based in Warwickshire and online, it is run by Sarah Grant, a BANT Registered Nutritional Therapy & Behaviour Change Practitioner, with 12+ years' experience. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/9da13073-e04f-4412-92e6-e981ab60946c/dreamstime_xs_7206384.jpg Gut Reaction Supporting Patients of Euston Place Dental Practice https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/b80730d5-8534-434c-a7a8-7fa3eeb1df3c/reconnect+fruit+splash.jpg Gut Reaction Supporting Patients of Euston Place Dental Practice https://www.gutreaction.co.uk/nutritional-counselling daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/b84690cc-a9cc-47ec-8986-6c72da1eabf1/jueun-song-aRjhnLGi5rU-unsplash.jpg Nutritional Counselling for eating disorders and disordered eating https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/c93ea7d4-9cb0-4e3b-bb41-1646373b94c9/jueun-song-aRjhnLGi5rU-unsplash.jpg Nutritional Counselling for eating disorders and disordered eating - Taking a first step Many people who get in touch aren't sure whether what they're experiencing is serious enough or whether support can really help. A free, confidential enquiry call is a good place to find out - with no obligation and no pressure to commit to anything. https://www.gutreaction.co.uk/self-care-evening daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/97f2766d-6456-438d-a237-743752bd6e58/HEART-CENTRED+SCE+BANNER.png HEART-CENTRED SELF-CARE EVENING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1072507c-a121-4591-a922-2af7fb19b815/IMG_1307.jpg HEART-CENTRED SELF-CARE EVENING https://www.gutreaction.co.uk/resources daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/2dc9db27-1e76-47f8-8f96-e3bd49807667/i-FVX5HcL-X3.jpg Resources This page brings together organisations, practitioners, books and other resources that I trust and regularly recommend. Whether you are looking for support for yourself or for someone you care about, you will find thoughtful starting points here. These resources are offered as guidance and are not a substitute for individual medical or psychological care. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1771400694940-W51INUJTFQ8TE0MXR8DT/IE+book.png Resources - Intuitive Eating by Evelyn Tribole and Elyse Resch https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1771400963759-AJ2PA31JEIP18X4X6H8C/You+are+not+a+before+picture.jpg Resources - You Are Not a Before Picture by Alex Light https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1771401056899-XE2JM6XHIQV4BO4JLLJJ/Eating+in+the+Light+of+The+Moon.jpg Resources - Eating in the Light of the Moon by Anita Johnston https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1771402330172-TJMTHXHUT3HG91CWDWHO/the+body+is+not+an+apology.jpg Resources - The Body is Not an Apology by Sonya Rene Taylor https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1771402377806-U8D67U0W8NOE0ALT0IC4/HAES.jpg Resources - Health at Every Size https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1771403825426-0LV53E0CAW1RR0ZCBIRY/food+isn%27t+medicine.jpg Resources - Food Isn't Medicine by Dr Joshua Wolrich https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/e9e6c85e-c6e2-464f-bba2-841b8143c5c1/unsplash-image-XiWtCLWK5K8.jpg Resources https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1771401203362-7HXWQT13XNN6HHGADS5V/How+to+raise+an+intuitive+eater.jpg Resources - How to Raise an Intuitive Eater by Summer Brooks and Amee Severson https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1771402935941-QCBNZSFIT0THXBCLCMV1/Fat+talk.jpg Resources - Fat talk - Parenting in the Age of Diet Culture https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1771402831184-U1CEWWILLJ42NR8IAQQ6/Body+Confident+You+Body+Confident+Kid.jpg Resources - Body Confident You, Body Confident Kid by Dr Charlotte Ord https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1771405700626-ID8DL258Z17BPLY83BVT/IE+workbook+for+teens.jpg Resources - The Intuitive Eating Workbook for Teens by Evelyn Resch https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1771407327164-GI1EU3WC93E89A31N39E/From+picky+to+powerful.jpg Resources - From Picky to Powerful by Maryann Jacobsen https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1771407799343-12JO2XF89QWOMV5TIW28/Secrets+of+feeling+a+family.jpg Resources - Secrets of Feeding a Healthy Family by Ellyn Satter https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1771406049541-SL1YLQJ1G5BI59F6M23J/Sick+Enough.jpg Resources - Sick Enough by Jennifer Gaudiani https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1771406271131-6FUFV2WIWO23PLPHSCOV/How+to+nourish+yourself+through+an+ED.jpg Resources - How to Nourish Yourself Through an Eating Disorder Plate-By-Plate by Sterling and Crosbie https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1771406894315-UOSBAYN0BO4YILBYGZ54/Life+Without+ED.jpg Resources - Life Without Ed by Jenni Schaefer https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1775061845374-1K0YZ12VUJTW8B9SXF3Z/Overcoming+binge+eating.jpg Resources - Overcoming Binge Eating https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1636994374599-YUGVJGLEXFOEQTVZND7F/The+Confidence+Gap.jpeg Resources https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1600614584439-UH8N9GIO85FROMAAXRUN/gifts%2Bof%2Bimperfection.jpg Resources https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1587644111417-URNPUDFSQVWA2I7EPC5G/Books-Notes-On-A-Nervous-Planet.jpg Resources https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1591862823399-PPWE1DUAGPW7YIEDBY2P/Book-anxiety+happens.jpg Resources https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1636994374601-A8EJ1DU88NOSAP1S3DTV/why+we+sleep.jpeg Resources https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1636799503430-DB4898GLJ4JP5E987SUK/the+unexpected+joy+of+being+sober.jpg Resources https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1771404541786-IXKJTWKGENZUM8NNNH18/Practices+for+embodied+living.jpg Resources - Practices for Embodied Living by Hillary McBride https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1771407011938-UXP4ZMZ7KT7FAEPXBOHE/Self-compassion.jpg Resources - Self-Compassion by Kristin Neff https://www.gutreaction.co.uk/embodied daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/2ca1ebf7-484b-48ce-b7fc-59c1d3e7767c/Return+to+Yourself+banner.png Return to Yourself - An Embodied Reset for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1774428575158-63ACYNKYI8UYHWIW9TYX/Screenshot+2026-03-25+at+08.29.54.png Return to Yourself - An Embodied Reset for Women https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1774428574212-8MP5YU1EQOFH1L0QN6EG/Kilnhanger+views.jpeg Return to Yourself - An Embodied Reset for Women https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1737039224508-B0N8JV80ETGIJT9579FB/TOGETHER+BRAND+HIGH+RES-13.jpg Return to Yourself - An Embodied Reset for Women https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1774428565385-SO1FSIQBUFRNE8ML3HM6/Screenshot+2026-03-25+at+08.11.28.png Return to Yourself - An Embodied Reset for Women https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1737038764894-JE4N7IEE7F2L565SQO7P/i-f4spMCX-X3.jpeg Return to Yourself - An Embodied Reset for Women https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1774428564834-WBOMXW74XCP5K5P228ZO/Screenshot+2026-03-25+at+08.08.11.png Return to Yourself - An Embodied Reset for Women https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1774606066440-BIX4T5CNS913BZGZ8DLH/Screenshot+2026-03-26+at+13.58.19.png Return to Yourself - An Embodied Reset for Women https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1573637988291-0LRFKJIH30JWOW76P3BZ/i-F9Fqt3q-X3.jpg Return to Yourself - An Embodied Reset for Women https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1774606082509-JJEYL3CBVDA2R3749TT1/Screenshot+2026-03-27+at+09.09.31.png Return to Yourself - An Embodied Reset for Women https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1737038315147-P0ZV4IXQTUOBHCZOHAKB/group+shot+2.jpg Return to Yourself - An Embodied Reset for Women https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1072507c-a121-4591-a922-2af7fb19b815/IMG_1307.jpg Return to Yourself - An Embodied Reset for Women https://www.gutreaction.co.uk/binge-eating-disorder-support daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/1582113296349-Y84UALWFV35PVNM9UZ1A/IMG_3542.jpeg Binge Eating Disorder Support https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/3302b5fe-3885-42d6-be91-fb86bf9bcf48/SARAH+BRAND+SESSION+WEB-79.jpg Binge Eating Disorder Support - There is a reason it keeps happening. And it's unlikely to be the one you've been telling yourself. Binge eating disorder and compulsive overeating are among the most misunderstood eating difficulties there are - and among the most treatable with the right support. This page is for anyone who recognises themselves in the restrict-binge pattern, whether or not they have a name for it. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/de246a00-63b3-4ed0-a24c-6397a1609e0c/Styled+Stock+Society+Free+Stock+Bundle+48.jpg Binge Eating Disorder Support - What is binge eating disorder? Binge eating disorder (BED) is the most common eating disorder in the UK and one of the least talked about. It is characterised by recurrent episodes of eating large quantities of food in a short period of time, with a sense of loss of control during the episode and significant distress afterwards. Unlike bulimia, BED doesn't typically involve compensatory behaviours such as purging or fasting. But it almost always exists within a longer pattern where attempts to restrict food or eat more carefully trigger the very urges they are trying to suppress. A binge episode is distinct from eating too much. People with BED often describe a trance-like quality to binges - eating quickly and past the point of comfort, often in secret, with no pleasure involved. A compulsive act, it is frequently a response to emotional distress, and the shame that follows is typically intense and disproportionate to what an ordinary episode of overeating would produce. If you’re unsure whether what you experience is binge eating disorder or simply overeating, this article may help. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/43281d1a-a2ad-4ac7-94f2-9fff28b01346/jueun-song-aRjhnLGi5rU-unsplash.jpg Binge Eating Disorder Support - A formal diagnosis isn't required to seek support. Many people who experience binge eating don't meet the full clinical criteria for BED, but their struggle is just as real and just as deserving of proper attention. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/facc40c9-555a-42c9-a19e-16bf7cf65f82/THE+RESTRICT-BINGE+CYCLE+%281%29.png Binge Eating Disorder Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/3439cf8e-d385-4522-adbe-0aa839c19c1c/i-3MXTf8B-X3.jpg Binge Eating Disorder Support - A specialist approach Nourishing confidence: Over the past twelve years I have supported hundreds of clients, helping them make lasting changes to how they relate to food, what they choose to eat and how they care for their bodies. One-to-one support is the most effective path to helping you get where you want to go https://images.squarespace-cdn.com/content/v1/5a3940eb8c56a89526433fd7/4a0f0de5-9cd1-425d-9b41-74afb4e5fb4d/i-H92Sb26-X3.jpg Binge Eating Disorder Support - Taking a first step You don’t have to be sure about working together to get in touch with me. Many people who reach out aren't certain whether what they're experiencing 'counts', or whether they are ready, or whether anything can really help. Those are entirely normal places to be starting from. I offer a free, confidential enquiry call - usually around twenty five minutes - where we can talk through what's been happening and whether working together feels like it could be the right fit. There is no obligation and no pressure to commit to anything. 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