Wellness Workshops 2024

If you’d like to make 2024 the year you nurture a healthier relationship with food, then join me for a workshop at the gorgeous Cobbs at The Farm in Stratford-upon-Avon, Warwickshire.

• Saturday 3rd February 11am-12pm: What’s Your Gut Telling you - An introductory talk

• Saturday 9th March 11am-1pm: Food & Mood - How to de-stress your relationship with food and nourish mental wellbeing 

• Saturday 13th April 11am-1pm: Making and Breaking Eating Habits - Get up to speed on the science behind effective habit change, and set inspiring wellness intentions that work

• Saturday 4th May 11am-1pm: Beat the Bloat - How to support your microbiome and approach gut-related health challenges

• Saturday 8th June 11am-1pm: Mindful Meal Planning - Get to grips with meal planning so you can feel good about your choices and get ahead of your week 

Pick and choose the one(s) that resonate. Places fill up quickly so check-out the details on the Cobbs Farm main events page to secure your place: https://www.cobbsfarmshops.co.uk/stratford-events