Why Food Feels So Complicated (and What You Can Do About It)

A 90-minute workshop for anyone tired of starting again every Monday. No diets, no weighing - just a calmer way forward.

Description

Thinking about food more than you’d like? Feeling on track one day and back to square one the next?

It isn’t a willpower problem. There are good reasons food can take up so much headspace - and understanding them makes it much easier to step out of the cycle.

In this 90-minute workshop, you’ll:

• Understand why diets and food rules so often backfire

• Make sense of eating for comfort, stress or to switch off

• Learn simple ways to tune back into your body’s signals

• Leave with practical steps you can start straight away - no counting, tracking or cutting things out

This isn’t a diet or weight-loss session. Nobody will be weighed or asked to share anything personal - you’re welcome to just listen.

Led by Sarah Grant, a BANT Registered Nutritional Therapist and Advanced Practitioner in Nutritional Therapy for Eating Disorders, specialising in binge eating, emotional eating and chronic dieting.

Saturday 23 January 2027, 11am - 12.30pm

Join me to

• Discover the powerful role of body wisdom in developing a balanced and peaceful relationship with food

• Understand the essentials of Intuitive Eating - a liberating, evidence-based framework for self-care and nourishment

• Gain practical tools to tune into your body’s signals for hunger and satiety, building a deeper connection with its unique needs

• Enjoy a deeply restorative Yoga Nidra led by Taryn from The Yoga Snug - to help you relax, connect with your body, absorb the workshop’s insights, and set a clear intention for nourishing yourself intuitively

Shift your perspective on food choices and leave feeling empowered to eat with greater confidence, ease and satisfaction.

Spaces are limited - reserve your spot today. Price includes teas and handouts. On the day, dress for comfort and bring a journal/note pad if you wish!