Personalised programmes

 

I offer three broad support programmes, devised to address the major areas of concern for my clients. 

Each programme is personally tailored to put the emphasis where you need it most - please talk to me to discuss your needs.

RESHAPE

Lose weight and reduce body fat whilst simultaneously building back your body confidence, nurturing a more positive relationship with food and creating lasting habits for life-long success.

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rEBALANCE

Reclaim your health and wellbeing, restore balance to your body and gut health, uplift your mood and learn to nourish your body best for your personal needs through considered and manageable changes.

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REJUVENATE

Strengthen and streamline your body, feel in peak physical condition, slow down the ageing process and carry a radiant glow from the inside-out.