Each programme is personally tailored to put the emphasis where you need it most. See below for more information and please talk to me to discuss your needs. Single personal Nutrition & Wellbeing Reviews are also available on request.
Restore harmony to your digestive health and beyond
Restore balance in your gut, get relief from chronic digestive symptoms and reclaim your mind-body wellbeing by learning to nourish your body best for your personal needs through considered and manageable diet and lifestyle adjustments.
Transform your body shape and relationship with food
Lose weight and reduce body fat whilst simultaneously stabilising blood sugar, building back your body confidence, nurturing a more positive relationship with food and creating lasting habits for life-long success.
Get your spark back and re-energise your life
Reignite your energy levels, get your glow back and improve your personal resilience by mastering the diet and lifestyle habits that help you better manage your personal energy resources for success at work and play.