Private, personalised support
where nutrition meets wellbeing
My core services are designed to address the major areas of concern for my clients:
~ Eating disorders or complex disordered eating »
~ Breaking free from dieting and all-or-nothing cycles around food »
~ Gut and digestive related conditions »
However, please talk to me to discuss your needs as support is always tailored, placing the emphasis where you need it most.
NUTRITIONAL COUNSELLING
Support for eating disorders and healing your relationship with food and your body
Eating disorders and disordered eating can feel exhausting, isolating and all-consuming. If your relationship with food or your body is affecting your health, wellbeing or holding you back from living fully, you don’t have to figure it out alone.
I work with individuals experiencing binge eating disorder, orthorexia, anorexia, bulimia and other patterns of restrictive, emotional or chaotic eating. Whether you have a formal diagnosis or simply know that something isn’t right, my support is tailored to meet you where you are and support your healing, one step at a time.
Taking into account any co-occurring mental or physical health concerns, we’ll work collaboratively to restore nutritional balance - providing gentle structure and guidance where needed, to shift unhelpful beliefs and behaviours, and begin rebuilding a more flexible and trusting connection with food and your body.
I’ll liaise regularly with other health professionals involved in your care. You’ll receive weekly one-to-one sessions and weekday messaging support - a steady, compassionate space to help you move towards nourishment, vitality and peace at your own pace. Offered on an open-ended rolling monthly basis.
Food AND BODY CONFIDENCE ProgrammeS
Break free from dieting and discover the joy of Intuitive Eating and self-care
Tired of trying to follow diet rules and feeling like a failure when you can’t stick to them, or constantly second-guessing your food choices and feeling guilty about what you eat?
If you're worn down by attempts to ‘fix’ your diet and the cycle of weight loss and regain, battling food cravings, feeling disconnected from your body and unsure how to move forward - a one-to-one Food & Body Confidence programme offers a different path.
You will be guided through my signature 7 Dynamics of a Healthy Relationship with Food and Body - a structured yet flexible framework rooted in Intuitive Eating and self-care, and tailored to your unique needs. Together we’ll explore how to let go of the diet mindset and reconnect with your body and intuition around food so you can make mindful choices that genuinely satisfy, nourish and support your energy and wellbeing.
This is an immersive, transformative, forward-looking programme through which to rediscover the joy of eating and build lasting confidence around food and your body - not through willpower, but through greater self-awareness, trust and compassion.
Are you seeking support managing a gut-related health concern, or taking control of troubling digestive symptoms?
Rebalance is a highly personalise Nutritional Therapy programme that can help you identify potential factors and imbalances contributing to your challenges, and support you in applying meaningful, manageable nutrition, diet and lifestyle changes to help promote better gut health, digestion, energy and resilience.
The latest in clinical testing is also available to help ascertain a deeper understanding of your gut function, microbiome health, and potential food sensitivities.
Are you looking for personalised guidance to kick-start your nutrition journey? Or, perhaps you’re considering a longer programme and would like to test the water first?
A Mind-Body-Food Breakthrough offers brief but intensive support.
It comprises an enlightening, holistic assessment exploring your health, relationship with food, lifestyle, and nutritional balance; creation of a health and habits ‘roadmap’; personalised recommendations and resources to support a positive shift in your approach to nourishment straight away; and a follow-up session to support your progress.
““Sarah is the calmest, most empathetic person I have ever had the pleasure to meet; she creates a very safe & comfortable environment to work in and shows such a deep level of patience & understanding.””
“Sarah’s holistic approach, where she respects my intuition about my own health as well as the science involved in clinical tests works well for me. She is thorough, professional and always caring in her approach.”
Concerns I can help support:
- A difficult relationship with food, your weight, or body image
- Feeling out of control with bingeing, emotional eating or stress eating
- Restrictive eating, preoccupation with food, or rigid eating rules
- The cycle of yo-yo dieting and weight changes
- Eating disorders including binge eating disorders, orthorexia, anorexia and bulimia
- Persistent fatigue, low energy, brain fog, mood disorders, stress or burnout
- Gut-related health conditions, IBS, digestive issues, or food sensitivities
- Metabolic concerns like diabetes or blood sugar issues
- Menopause or midlife body changes affecting your wellness