NUTRITIONAL COUNSELLING

Holistic nutrition support and guidance for binge eating and other complex or distressing patterns with food

If food has become an ongoing source of distress and preoccupation, specialist nutrition support and guidance can be a key part of moving beyond this, and help you in rebuilding a peaceful, trusting relationship with food and your body.

I work with people experiencing binge eating disorder, compulsive overeating, orthorexia and other patterns of restrictive, emotional or chaotic eating - with or without a formal diagnosis. If you know that something isn't right, that is enough to seek help.

Here you will find a non-judgemental, collaborative, recovery-focussed space in which to create a safe, sustainable foundation of nourishment, reduce distress around food, and gradually work towards more flexibility and trust. Where helpful, I’ll also liaise with any other practitioners involved in your care, so everyone supporting you is working in the same direction.

Nutritional counselling is offered on an open-ended rolling monthly basis, tailored and paced to your needs.

Food AND BODY CONFIDENCE Programme

A 4-month guided path to reconnect with food, your body and intuition, away from rules and diets

Has self-care gradually slipped down the list, taking with it some of your energy and ease around food and your body? Perhaps you’ve found yourself eating for comfort or stress relief more than feels good - and longing for the clarity to know where to start making positive changes.

You don’t need a short-lived set of rules or diet plan. This 4-month personal programme offers something different: an opportunity to come unstuck, and gently but powerfully change how you think and behave around food and your body with lasting impact.

You’ll be supported to reconnect with your intuition around food, your self-care needs, and yourself. And you’ll discover how to ease the struggle with emotional eating, to build consistent, nourishing eating habits, and a grow a kinder relationship with your body. 

The approach is informed by Intuitive Eating, personalised nutrition and body respect, and guided by my holistic framework, the 7 Dynamics of a Healthy Relationship with Food & Body.

MIND-BODY-FOOD BREAKTHROUGH

Short-term support with long-term impact

Are you considering a longer programme with me but want to test the water first? Or are you looking for personalised, non-diet nutritional guidance around ongoing health concerns?

The Mind-Body-Food Breakthrough offers brief but focused support to assess your current situation and help you move forward with greater clarity and confidence.

This two-session package provides a supportive, non-judgemental space to begin exploring your relationship with food and nutrition, and to gain professional insight and tailored guidance that aligns with your needs and values.

REBALANCE GUT HEALTH PROGRAMMES

Nutrition therapy for gut and digestive health

Are you seeking support managing a gut-related health concern or troubling digestive symptoms?

Rebalance is a highly personalised Nutritional Therapy programme that can help you identify potential factors contributing to your challenges, and support you in applying meaningful, manageable nutrition, diet and lifestyle changes to help promote better gut health, digestion, energy and resilience.

The latest in clinical testing is also available to help gain a deeper understanding of your gut function, microbiome health and potential food sensitivities.