Personalised programmes

 

I offer three broad support programmes, delivered on a one-to-one basis in person or remotely, and devised to address the major areas of concern for my clients. 

Each programme is personally tailored to put the emphasis where you need it most. See below for more information and please talk to me to discuss your needs. Single personal Nutrition & Wellbeing Reviews are also available on request.

rEBALANCE

Restore harmony to your digestive health and beyond

Restore balance in your gut, get relief from chronic digestive symptoms and reclaim your mind-body wellbeing by learning to nourish your body best for your personal needs through considered and manageable diet and lifestyle adjustments.

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RESHAPE

Transform your body shape and relationship with food

Lose weight and reduce body fat whilst simultaneously stabilising blood sugar, building back your body confidence, nurturing a more positive relationship with food and creating lasting habits for life-long success.

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RECHARGE

Get your spark back and re-energise your life

Reignite your energy levels, get your glow back and improve your personal resilience by mastering the diet and lifestyle habits that help you better manage your personal energy resources for success at work and play.