Private, personalised support
My core services are designed around the main challenges my clients face:
- Binge eating disorder recovery and support for other complex disordered eating »
- Reconnecting with food, your body and yourself, taking a ‘non-diet’ approach »
- Gut and digestive related concerns »
- Wider nutrition-related health concerns »
If you are unsure which pathway is right for you, please talk to me to discuss your needs. Support is always tailored, placing the emphasis where you need it most.
HOLISTIC NUTRITIONAL COUNSELLING
Recovery-focussed nutrition support for binge eating disorder and other complex disordered eating
If your relationship with food has become a source of distress, specialist nutrition support can help and you don’t have to navigate this alone.
I work with people experiencing binge eating disorder, compulsive overeating, orthorexia, bulimia and other patterns of restrictive, emotional or chaotic eating - with or without a formal diagnosis. If you simply know that something isn't right, that is enough to seek help.
I offer a non-judgemental, collaborative, recovery-focussed space in which to help you create a safe, sustainable foundation of nourishment, reduce distress around food, and gradually work towards more flexibility and trust.
Nutritional counselling is offered on an open-ended rolling monthly basis, tailored and paced to your needs.
Food AND BODY CONFIDENCE Programme
Intuitive, ‘non-diet’ support to reconnect with food, your body and yourself
Has self-care gradually slipped down the list - and with it, your energy and a comfortable, easy relationship with food and your body? Perhaps you’ve found yourself eating for comfort or stress relief more than you’d like, preoccupied with food thoughts, feeling increasingly unhappy in your body, or lacking the motivation or clarity to know where to start.
This 4-month programme is a chance to become unstuck and reconnect with yourself and your own needs. You’ll be supported to develop more consistent, nourishing eating habits, reconnect with your intuition around food, ease the struggle with emotional eating, and build a kinder, more accepting relationship with your body.
The approach is informed by Intuitive Eating, personalised nutrition and body respect, and guided by my holistic framework, the 7 Dynamics of a Healthy Relationship with Food & Body.
MIND-BODY-FOOD BREAKTHROUGH
Short-term support with long-term impact
Are you considering a longer programme with me but want to test the water first? Or are you looking for personalised, non-diet nutritional guidance around ongoing health concerns?
The Mind-Body-Food Breakthrough offers brief but focused support to assess your current situation and help you move forward with greater clarity and confidence.
This two-session package provides a supportive, non-judgemental space to begin exploring your relationship with food or nutrition, and to gain professional insight and tailored guidance that aligns with your needs and values.
REBALANCE GUT HEALTH PROGRAMMES
Nutrition support for gut and digestive health
Are you seeking support managing a gut-related health concern or troubling digestive symptoms?
Rebalance is a highly personalised Nutritional Therapy programme that can help you identify potential factors contributing to your challenges, and support you in applying meaningful, manageable nutrition, diet and lifestyle changes to help promote better gut health, digestion, energy and resilience.
The latest in clinical testing is also available to help ascertain a deeper understanding of your gut function, microbiome health, and potential food sensitivities.
““Sarah is the calmest, most empathetic person I have ever had the pleasure to meet; she creates a very safe & comfortable environment to work in and shows such a deep level of patience & understanding.””
“Sarah’s holistic approach, where she respects my intuition about my own health as well as the science involved in clinical tests works well for me. She is thorough, professional and always caring in her approach.”