Personalised programmes

 

I offer three broad support programmes, delivered on a one-to-one basis in person or remotely, and devised to address the major areas of concern for my clients. 

Each programme is personally tailored to put the emphasis where you need it most. See below for more information and please talk to me to discuss your needs. Single personal Nutrition & Wellbeing Reviews are also available on request.

rEBALANCE

Restore harmony to your digestive health and beyond

Restore balance to your gut, get relief from chronic digestive symptoms and reclaim your mind and body wellbeing through learning to nourish yourself best for your personal needs and considered, manageable nutrition and lifestyle strategies.

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RESHAPE

Shape-up your body and your relationship with food

Get in your best shape and address challenges around your weight with a focus on gentle nutrition and nourishment to help you build your body confidence, nurture a more positive relationship with food and create lasting habits for life-long success.

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RECHARGE

Get your spark back and re-energise your life

Reignite your energy levels, get your glow back and improve your personal resilience with the support of nutritional therapy and mastery of the diet and lifestyle habits that help you better manage your personal energy resources for success at work and play.