Single personal Nutrition & Wellbeing Reviews are also available. All programmes are delivered on a one-to-one basis, in person or remotely. Please talk to me to discuss your needs.
Shape-up your body & master healthful eating and lifestyle habits
Get in your best shape and address challenges around your weight with a focus on healthful, satisfying foods that promote balanced blood sugar levels and nourish your body inside-out, simultaneously mastering practical new habits for sustainable success.
Restore harmony to your digestive health and beyond
Restore balance to your gut, get relief from chronic digestive symptoms and reclaim your mind and body wellbeing through strategic, personalised nutrition and lifestyle medicine, and learning how to best nourish your gut for short and long-term health.
Unlock the secrets in your genetic code & access your health potential
Tap into your unique genetic information to discover what your body needs to achieve your health, wellness and weight goals, and have a powerful, personal DNA-based blueprint for life-long eating and lifestyle choices that help enable your body to thrive.
Get your spark back & re-energise your life
Reignite your energy levels, get your glow back and improve your stress resilience with nutritional support and wellbeing coaching to help you better manage your personal energy resources for mind-body balance and success at work and play.
Reconcile your relationship with food & your body
Reconcile your relationship with food, learn to listen to and love your body, and improve your intuition around eating and lifestyle choices. Fusing the latest in mind-body nourishment with the ancient wisdom of the chakras, this is a transformative journey to a more confident, joyful relationship with food, and life.