Private, personalised support
where nutrition meets wellbeing
My core services are designed to address the major areas of concern for my clients:
~ Breaking free from dieting, emotional eating, or all-or-nothing cycles around food »
~ Eating disorders or complex disordered eating »
~ Gut and digestive related concerns »
~ Other nutrition-related health concerns »
However, please talk to me to discuss your needs as support is always tailored, placing the emphasis where you need it most.
Food AND BODY CONFIDENCE ProgrammeS
Support to restore nourishing habits, ease with food and confidence in your body
If you feel stuck in a cycle of trying to “be good” with food, only to end up feeling out of control, guilty or disconnected from your body, you are not alone. These programmes are for those who feel worn down by diet rules, pressure to eat perfectly or all-or-nothing thinking around food, and are ready for a calmer, kinder, more sustainable way forward.
My support is informed by Intuitive Eating, personalised nutrition, body respect and self-care. It helps you restore nourishing eating habits and rebuild confidence with food and your body - guided by my holistic framework, the 7 Dynamics of a Healthy Relationship with Food and Body.
You will be supported to move away from food preoccupation, emotional eating and self-criticism, and to learn to trust your ability to nourish yourself in satisfying ways that support your health, energy and wellbeing - without willpower, rigid plans or external rules.
NUTRITIONAL COUNSELLING
Holistic nutrition support for disordered eating and eating disorder recovery
Nutritional counselling is available for those experiencing binge eating disorder, orthorexia, anorexia, bulimia and other patterns of restrictive, emotional or chaotic eating.
Whether you have a formal diagnosis - or simply know that something isn’t right - my support is tailored to meet you where you are and support your healing, step by step.
I offer a non-judgemental, collaborative space in which to help you create a safe, sustainable foundation of nourishment, reduce distress around food, and gradually work towards more flexibility and trust.
We will work at your pace, co-creating realistic, sustainable changes that support your health, wellbeing and relationship with food. Nutritional counselling is offered on an open-ended rolling monthly basis.
Are you seeking support managing a gut-related health concern or troubling digestive symptoms?
Rebalance is a highly personalised Nutritional Therapy programme that can help you identify potential factors and imbalances contributing to your challenges, and support you in applying meaningful, manageable nutrition, diet and lifestyle changes to help promote better gut health, digestion, energy and resilience.
The latest in clinical testing is also available to help ascertain a deeper understanding of your gut function, microbiome health, and potential food sensitivities.
MIND-BODY-FOOD BREAKTHROUGH
Short-term support with long-term impact
Are you considering a longer programme with me but want to test the water first? Or are you looking for personalised, ‘non-diet’ nutritional guidance around ongoing health concerns?
The Mind-Body-Food Breakthrough offers brief but focused support to help you move forward with greater clarity and confidence.
This two-session package provides a supportive, non-judgemental space to begin exploring your relationship with food or nutrition, and to gain professional insight and tailored guidance that aligns with your needs and values.
““Sarah is the calmest, most empathetic person I have ever had the pleasure to meet; she creates a very safe & comfortable environment to work in and shows such a deep level of patience & understanding.””
“Sarah’s holistic approach, where she respects my intuition about my own health as well as the science involved in clinical tests works well for me. She is thorough, professional and always caring in her approach.”
Concerns I can help support:
- A difficult relationship with food, your weight, or body image
- Feeling out of control with bingeing, emotional eating or stress eating
- Restrictive eating, preoccupation with food, or rigid eating rules
- The cycle of yo-yo dieting and weight changes
- Eating disorders including binge eating disorders, orthorexia, anorexia and bulimia
- Persistent fatigue, low energy, brain fog, mood disorders, stress or burnout
- Gut-related health conditions, IBS, digestive issues, or food sensitivities
- Metabolic concerns like diabetes or blood sugar issues
- Menopause or midlife body changes affecting your wellness