Nourish your relationship with food & your body

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Your Reconnect programme will be personally tailored and delivered step-by-step to ensure that all the nutritional and lifestyle recommendations truly fit with your unique needs, lifestyle and goals.

Support is available from £250. 


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“Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life.”
— Camila Hardy


Reconnect with a positive, healthy relationship with food, learn to listen to your innate body wisdom and improve your intuition around eating and lifestyle choices. This is a nourishing, transformative journey to a more confident, joyful relationship with food and your body, and finding the natural healthy weight for you along the way.


If you were to describe your relationship with food in one word, what would it be?

 Confusing, erratic, mixed, unbalanced, emotional, painful, addictive, unhealthy…?

The Reconnect programme is ideal for anyone whose relationship with food is in one way or another compromising their health, wellbeing or enjoyment of life:

  • You may feel overwhelmed or out of touch with how best to nourish yourself for your personal needs.

  • You may feel generally out of shape and are finding it difficult to take care of your body and wellbeing in a healthy, sustainable way.

  • It could be that you have felt stuck in the 'diet trap' for as long as you remember.

  • You may feel prone to eat for emotional reasons; have a tendency to overeat; or feel addicted to certain foods.

  • You may have an unhealthy preoccupation with clean eating; or restrict food.

  • It may be that you’re no longer experiencing pleasure in food or eating and are stuck with negative associations around food such as deprivation, restriction, guilt or fear.

  • Perhaps your GP has warned you of risk factors for chronic disease. Or you’re contending with other concerns such as hormone imbalances, menopause, infertility or have existing health conditions such as diabetes, which are driving you to take action around your health or weight.

  • Regardless of your weight or size, you may feel your self worth or self-esteem is based highly on body shape and weight.

Your health goals

You’re ready to develop nourishing new patterns that promote your wellbeing and health:

  • Create a peaceful, satisfying and liberating relationship with food

  • Develop a new appreciation of your body and its wisdom

  • Raise your energy levels and improve your health

  • Find and maintain a natural healthy weight for you

  • Discover nourishing, colourful and flexible approaches to your daily diet and eating habits

  • Start eating and living intuitively, confidently and vibrantly.

Working together

The Reconnect programme is designed to help you resolve struggles with food, prioritise your wellbeing and self-care, and to open-up a life-changing path to a meaningful, intuitive new way to relate to food, eating and your body.

The seven aspects of Food & Spirit™. According to yogic science, an energy field surrounds your physical body created by the collective vibration of seven energy centres or chakras (a Sanskrit word meaning ‘wheel’) running from the base of your spine to the crown of your head, and the flow of energy from this circuitry plays a deterministic role in both our physical and spiritual health.

As the basis of Reconnect, we will tap into a beautiful framework of health and self-care called Food & Spirit™ which fuses the wisdom of the ancient chakras with modern lifestyle medicine, as a means to contextualise your health and explore clusters of mind, body and emotional issues in a creative and colourful way.

Your journey starts with a Whole Self Assessment, a complete holistic exploration to help identify the different aspects to your challenges around food and eating.

As we dive into the seven aspects of your being, it is through reflecting on the relationship you have with food - including your food and nutritional beliefs, eating patterns, self-talk and your emotions - that you will be ready to replace any unconstructive or negative beliefs and the respective eating behaviours that have been undermining your wellbeing.

Simultaneously, you will discover how to nourish your whole-self through personalised mind-body wellbeing practices and satisfying foods that elevate and sustain your wellbeing and energy at multiple levels.

Nutritional guidance will be gentle, balanced and sustainable - promoting food diversity, eating a rainbow of whole foods and reconnecting with healthy eating habits in a creative and personal way.

And, I will show you how to tune into your own innate wisdom around your body, food choices and how to eat. Discovering how to eat intuitively and building your trust and confidence in knowing what your own body really needs to flourish is key to finding your natural healthy weight, and developing a long-term healthy and joyful relationship with food, and with yourself.

Next steps

If you think this is the type of support you’re looking for, I’d love to talk to you more about this transformative programme. Please contact me to have an initial conversation about your health goals and personal challenges. Or, you may wish to download examples of package structures and pricing straight-away by completing your details below:

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