Reconnect

Reconnect with your food intuition & mind-body nourishment 

reconnect fruit splash.jpg

Your Reconnect programme will be personally tailored and delivered step-by-step to ensure that all the nutritional and lifestyle recommendations truly fit with your unique needs, lifestyle and goals.

Support is available from £720 to £1,800 depending on the level of support you require over a 6 to
16-week period. 

 

Back to all Programmes »

Testing »

What clients are saying »

Let's talk »

 
“Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life.”
— Camila Hardy

OVERVIEW

Reconcile your relationship with food, learn to listen to and love your body, and improve your intuition around your eating and lifestyle choices. Fusing the ancient wisdom of the seven Chakras with the latest in mind-body nourishment and wellbeing coaching, this is a deep, colourful and transformative journey to a more intuitive, joyful relationship with food, and life.


YOUR HEALTH CONCERNS

If you were to describe your relationship with food in one word, what would it be?

 Confusing, emotional, painful, fearful, guilt-ridden, addictive, unhealthy…?

In my practice, I see truth in the philosophy that how we eat reflects how we live, and how we live reflects how we eat.

My Reconnect programme is ideal for anyone who would like to improve their relationship with food and their ‘whole self’ - body, mind and spirit:

  • You may feel overwhelmed or out of touch with how best to nourish your physical, mental and emotional self.

  • You may feel prone to eat for emotional reasons; have a tendency to overeat; or feel addicted to certain foods.

  • You may have an unhealthy obsession with clean eating; or restrict food.

  • Regardless of your weight or size, you may feel your self worth or self-esteem is based highly on body shape and weight.

  • You’re not experiencing any joy in food or eating; and are stuck with negative associations around food such as guilt or fear.


Your health goals

You're ready to dispel any disordered eating patterns, and seek freedom from the dieting mentality including faddy regimes that create a feeling of deprivation or restriction or don’t contribute to the longer-term wellbeing of your body and mind.

Now, it's time to feel lighter, brighter and more vibrant for the long run, by :

  • creating a peaceful, natural and more intuitive relationship with food

  • developing a new love for and appreciation of yourself and your own body

  • and taking a colourful, balanced and flexible approach to your daily diet and lifestyle.

You want to develop nourishing new habits that help you:

  • raise your personal energy

  • feel strong, trim, nourished and beautiful

  • elevate your mood and emotional wellness

  • eat and live more intuitively, confidently and vibrantly.
     

Working together

According to yogic science, a pulsing energy field surrounds your physical body created by the collective vibration of seven energy centres or Chakras (a Sanskrit word meaning ‘wheel’) running from the base of your spine to the crown of your head, and the flow of energy from this circuitry plays a deterministic role in both our physical and spiritual health.

Seven_Chakras_Food_3_2018.jpg

As the basis of my Reconnect programme, I use a colour-coded, systems-based approach fusing the power of the Chakras with modern lifestyle medicine, so that we can explore clusters of physical, mental and emotional issues through the lens of a creative framework that brings a high level of engagement and awareness to your body, mind, spirit and lifestyle, and creates a meaningful path to a new way to relate to food and eating.

It is through focussing on your relationship with food - your food and nutritional beliefs, eating patterns and emotions - that you will be ready to replace any damaging beliefs, and the damaging respective eating behaviours, that are undermining your wellbeing.

Your Reconnect journey starts with a Whole Self Assessment, a complete holistic exploration to help identify which of your systems of health and energy would benefit from rebalancing, and start to bring awareness to the root causes of your challenges around food and eating.

As we deep-dive into the systems, we’ll continue to peel back the layers of your relationship with food in our consultation time and through reflective work between sessions using your Food & Spirit™ guidebook. And you will discover exactly how your food and eating habits impact your emotional, mental and spiritual wellbeing, as well as the physical.

Simultaneously, you will receive personalised guidance as to how to realign your seven systems and elevate your personal wellness holistically through mind-body wellbeing practices and gentle nutritional guidance which promotes food diversity and eating a rainbow of whole foods and nourishing eating habits.

If you’ve been eating for emotional reasons, through exploring your emotional connection with food you will discover how to break this habit, and learn how a tendency for emotional eating may actually be used to your advantage if you can learn to listen to the messages your body is giving you.

My aims of Reconnect are that you tune into your own innate wisdom, building your trust and confidence in giving your body what it really needs to flourish, and to you leave with a fresh, intuitive and sustainable approach to your eating habits and lifestyle choices.

Next steps

If you think this is the type of support you’re looking for, please contact me to have an initial conversation about your health goals and personal needs. Or, you may wish to download examples of package structures and pricing straight-away by completing your details below:

Name *
Name
I'd like to receive occasional updates from Gut Reaction *
Please tick to confirm your consent to be contacted with occasional email updates relating to health and wellbeing, Gut Reaction services, news and events. You can withdraw consent to the above at any time.