Is food taking up more space in your life than it should?

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A short self-discovery quiz based on Intuitive Eating research

Has food become more complicated than it should be? Do you find yourself overthinking food, eating in ways that feel out of control, or stuck in patterns that no amount of willpower seems to change?"

Intuitive Eating is not a trend or another diet - it is a means to reconnect with how we were meant to eat before things got complicated. It involves being able to trust your body’s signals and make food choices without constant guilt or mental negotiation.

This short quiz is designed to help you explore how intuitive your current relationship with food is, and where a dieting mindset or disordered patterns may be interfering (even if you’re not actively dieting).

It takes around five minutes to complete. Simply choose the responses that best reflect your experience right now. There is no pass or fail, and no judgement - the aim is insight, rather than an assessment.

You will receive a little feedback to help you understand where more care or support could be helpful if you’d like to move towards a calmer, more trusting relationship with food.

The questions are adapted from the Intuitive Eating Scale-2, a well-established research tool developed by psychologist Tracy Tylka and colleagues at Ohio State University.

Your responses are private. I don’t see or store your individual answers or results. If, however, you’d like to talk through what you discover or explore next steps, you are very welcome to get in touch.

Sarah Grant
BANT Registered Nutritional Therapy & Behaviour Change Practitioner, specialising in disordered eating and binge eating disorder

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Gut Reaction will send you occasional, inspirational email updates relating to health, wellbeing and finding food freedom. You can withdraw consent to these at any time.

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If food and body worries are taking up a lot of mental space for you, personalised support can really help. You can explore what working together looks like here: