How would your life change if you looked and felt your best - every single day? 

If you're struggling with weight gain, bloating or low energy levels, your Gut may be trying to tell you something is amiss. It’s time to rethink your diet and lifestyle. But old habits can be hard to shift on your own. 

Gut Reaction brings together the latest techniques in nutritional science, digestive health expertise and wellbeing coaching, with a highly personalised, practical approach designed to free you from chronic or niggling complaints and enable you to get into your best shape, inside and out. All whilst creating a vibrant, healthful diet and lifestyle that you love.  

 
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Would you like to get started? 

Take a step forward to improving your health, wellbeing or weight today: arrange a complimentary discovery call with me to discuss your concerns and your goals, take away some immediate recommendations, and consider the best strategies to approach your health.

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A gutsy philosophy


I have a special interest in the role of our unique digestive systems in our health, and adhere to my mantra that"real food is at the core of gut health, and gut health is at the core of wellbeing".

Also central to my philosophy is the concept that eating should be one of the most enjoyable areas of life and that an authentic relationship with what we eat and lifelong healthy habits can be learnt.

Why it takes Guts »

 

What is your gut telling you today?