How would your life change if you felt at your best - every single day? 

If you're struggling with weight gain, bloating or low energy levels, your Gut may be trying to tell you something is amiss. It’s time to rethink your lifestyle and relationship with food. But old habits and self-beliefs can be hard to shift on your own.

I will help you connect how you feel and the messages your body is giving you, with your daily food and lifestyle choices. And inform, support and engage you in making the manageable and meaningful adjustments you need to free yourself from chronic or niggling complaints and enable you to get into your best shape, inside and out. 

Ready to Reshape? Rebalance? Rejuvenate?

 
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Would you like to get started? 

A qualified, experienced nutritional therapist, my fresh, personalised and holistic approach fuses the latest in nutritional science, mind-body wellbeing coaching and digestive health expertise. 

Take a step towards transforming your health and happiness today: arrange a complimentary phone call with me to discuss your concerns and your goals, take away some immediate, inspiring recommendations, and consider the best strategies to start improving your health, wellbeing or weight. 

My clients say that working with me has changed their lives.
Would you like to join them?

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A gutsy philosophy


I believe that when we provide the nourishment our gut, mind, body, heart and soul really needs - it’s not just our health that benefits, but our self-esteem and overall enjoyment of life.

My mission is to help you master the art of making intelligent and intuitive choices so you can feel better every day.

Central to my philosophy is the concept that eating should be one of the most enjoyable areas of life and that an authentic relationship with what we eat and lifelong healthy habits can be learnt.

I have a special interest in the role of our unique digestive systems in our health, and adhere to my mantra that"real food is at the core of gut health, and gut health is at the core of wellbeing".

Why it takes Guts »

“I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice. Sarah’s sessions dealt with the emotional barriers I had so she could re-connect me with eating well.”
— Sarah Windrum
“I can’t recommend Sarah Grant highly enough. If you feel you’d like to do something about your weight or wellness but don’t know how to start then get in touch with her... it might just change your life.”

— Ian Pickering

Read what my clients are saying here »

What is your gut telling you today? 

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