Concerns I can support:
- Preoccupation with food, or food noise
- Patterns of restriction and overeating
- Emotional or stress-related eating
- Yo-yo dieting and weight cycling
- A strained relationship with your body - Eating disorders, including binge eating disorder, orthorexia, anorexia, bulimia, ARFID
- Fatigue, brain fog, low mood or burnout
- Gut-related health conditions, IBS, digestive issues or food sensitivities
- Metabolic concerns including diabetes
- Menopause or midlife body changes affecting your wellness
Is your relationship with food holding you back from living life fullY?
I'm Sarah Grant, I help people reclaim their vitality and find peace with food.
Drawing on more than 12 years of clinical experience as a Registered Nutritional Therapy & Behaviour Change Practitioner, I help my clients to move beyond their food struggles and build a nourishing, trusting relationship with food - without stress, guilt or restriction.
My approach blends personalised nutritional guidance with specialist coaching to gently support the mindsets, emotions and behaviours shaping your eating patterns, while helping you cultivate a more intuitive, compassionate connection with your body.
You don’t need a diagnosed eating disorder to be here. Whether food or body worries are causing distress, or you’re looking for a way to approach nutrition without restrictive rules, my private online clinic offers a calm, non-judgemental space in which to find more confidence and ease.
““Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life.”
”
““I am able to catch myself & remind myself to slow down eating or if I slip into binge eating, stop & consider what needs are really not being met at that moment in time.””
““I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice. Sarah’s sessions dealt with the emotional barriers I had so she could re-connect me with eating well.””
A supportive framework for exploring your relationship with food
At the heart of my work is a holistic framework called the ‘7 Dynamics of a Healthy Relationship with Food and Your Body’. Grounded in both science and body wisdom, it offers a clear, compassionate way to understand what lies beneath your eating patterns and guide meaningful and sustainable changes.
The Science
To support the physiological and psycho-emotional aspects of your relationship with food, the approach is informed by a range of evidence-based modalities including Nutritional Therapy, Intuitive Eating Counselling, a mindfulness-based behavioural therapy called Acceptance & Commitment Therapy, and the latest in body image healing.
Your Intuition
At a time when wellness and nutrition advice can feel louder and more confusing than ever, connecting with the quiet wisdom of your own body is key to building confidence and peace with food in the long run. For many people, the first step is giving the body the steady nourishment it needs to feel safe around food and, as this foundation takes hold, intuition and self-trust can be nurtured and grow.
The 7 Dynamics of a Healthy Relationship with Food and Your Body™ provides a holistic roadmap to support eating behaviour change.
BLOG
