Are you ready to live a healthier, confident and more vibrant life?

If you're struggling with your weight, bloating or low energy levels, your Gut may be trying to tell you something is amiss. It’s time to rethink your nutrition and eating patterns. But old habits or self-beliefs can be hard to shift on your own.

I will help you connect how you feel and the messages your body is giving you, with your daily food and lifestyle choices. And inform, support and engage you in making the manageable and meaningful adjustments you need to free yourself from chronic or niggling complaints and enable you to start feeling at your vibrant best, inside and out.

What’s your Gut telling you?


Would you like to get started? 

A qualified, experienced nutritional therapist, my fresh, personalised and holistic approach fuses nutritional science, lifestyle medicine, digestive health expertise, intuitive eating and wellbeing coaching.

Take a step towards improving your health and energy

Arrange a complimentary phone call with me to discuss your concerns and your goals, take away some immediate, inspiring recommendations, and consider the best strategies to start improving your gut health, raising your energy or developing a more intuitive relationship with food and your body. 

My clients say that working with me has changed their lives.
Would you like to join them?


Self care starts here

Download for free my beautiful calendar, loaded with 31-days’ of simple but effective, nourishing activities, hints and tips to help you take care of you…


A gutsy philosophy

I believe that when we provide the nourishment our body and mind really needs - it’s not just our health that benefits, but our self-esteem and overall enjoyment of life.

My mission is to help you master the art of making healthful food and lifestyle choices intuitively so you can feel better every day, as well as reach and sustain a natural, healthy weight for you.

Central to my philosophy is the concept that eating should be amongst the most enjoyable, colourful areas of life and that an authentic relationship with what we eat and lifelong healthy habits can be learnt.

I have a special interest in the role of our unique digestive systems in our health, and adhere to my mantra that"real food is at the core of gut health, and gut health is at the core of wellbeing".

Why it takes Guts »

“I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice. Sarah’s sessions dealt with the emotional barriers I had so she could re-connect me with eating well.”
— Sarah Windrum
“I can’t recommend Sarah Grant highly enough. If you feel you’d like to do something about your weight or wellness but don’t know how to start then get in touch with her... it might just change your life.”

— Ian Pickering

Read what my clients are saying here »

What is your gut telling you today?