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Do you have a Gut feeling that you could improve your wellbeing, lift your mood, shape up and safeguard your health by taking a fresh approach to your daily diet?

As you come to recognise the impact of your food and lifestyle choices on how you look and feel, you may find you need extra guidance to learn the latest in nutritional science and gut health, and support reconnecting with healthy habits in a manageable, meaningful and personalised way.

I would love to help.  Browse the site to find out how.

 
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If you are ready to take a step towards looking and feeling at your very best, then join me for a Health Discovery session comprising a nutri-genetic test and an in-depth consultation to review the results and identify the barriers which may have previously stopped you from achieving your health goals, and agree a personalised health action plan.

A Health Discovery session starts at £315.

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Philosophy

 

I have a special interest in the role of our unique digestive systems in our health and wellbeing and adhere to my mantra that"real food is at the core of gut healthand gut health is at the core of wellbeing".

At the core of my philosophy is the concept that eating should be one of the most enjoyable areas of life and that a healthy relationship with what we eat and lifelong healthy habits can be learnt.

Why it takes Guts »

Why?

Because you want to look and feel at your very best. You'd love to perform optimally at work and play, be confident in your body, age well and reduce your risk factors for chronic disease for life-long health and wellbeing.

You are ready to address niggling health complaints such as failing energy levels, fatigue, poor digestion, stubborn weight issues, hormone imbalances, aches, pains or skin conditions. 

Whether your personal interest and challenge is in preventative or restorative health, I can help you to create a healthy diet and lifestyle that you love and manage your health and wellbeing with greater precision. 

 
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How?

Health and wellbeing transformation works best when both mind and body are supported. That is why my highly personalised and committed approach is a unique combination of:

  • Evidenced-based nutritional therapy expertise, with an emphasis on supporting a healthy gut, so you can make more intelligent dietary and nutritional choices
     
  • Step-by-step coaching support to help you create a positive mindset around food and eating well, learn to eat more intuitively, and to make change real for you by helping you easily embed sustainable, pleasurable habits into your busy life.
 
 

What is your gut telling you today?