IS FOOD TAKING UP MORE SPACE IN YOUR LIFE THAN IT SHOULD?
I'm Sarah, I can help you build a peaceful, trusting relationship with food and your body.
If you have found your way here, food is probably causing more distress than anyone around you realises - whether it’s binge eating disorder, compulsive overeating, emotional eating, restrictive eating or an exhausting dieting history.
If you're tired of trying to navigate this alone, I can help you. With more than thirteen years of clinical experience as a BANT Registered Nutritional Therapy & Behaviour Change Practitioner, my aim is to help eating feel calmer and more natural again - supporting your body with the nourishment it needs, restoring self-trust, and freeing up your energy for the parts of life that matter most to you.
You don’t need an eating disorder diagnosis to be here. If food or body concerns are causing any level of distress - or you’re looking for a way to approach nutrition without restrictive rules - my private online clinic offers a non-judgemental space in which to find more confidence and ease.
Private, personalised nutrition support
My core services are designed around the main challenges my clients face:
- Support for binge eating and other complex eating difficulties »
- Reconnecting with food, your body and yourself, free from restrictive food rules »
If you are unsure which pathway is right for you, please talk to me to discuss your needs. Support is always tailored, placing the emphasis where you need it most.
““Still amazed at how my habits have changed but now with very little conscious thought around it all. I haven’t binged or emotionally eaten for a very long time.””
““I knew a fair amount about nutrition but had a few psychological things holding me back. Sarah’s sessions dealt with the emotional barriers I had so she could re-connect me with eating well.””
““I am developing a way of being that is saying no to the rules (food police) and yes to my body, which feels very different.””
A MIND BODY FOOD APPROACH
““Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life.”
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““I am no longer concerned about what works for others... I have finally started to listen to my body.””
““I am able to catch myself & remind myself to slow down eating or if I slip into binge eating, stop & consider what needs are really not being met at that moment in time.””
The 7 Dynamics of a Healthy Relationship with Food and Your Body™
At the heart of my work is a holistic framework I developed called the 7 Dynamics of a Healthy Relationship with Food and Your Body™.
Grounded in both science and body wisdom, it offers a compassionate way to understand what lies beneath your eating patterns and guide meaningful, sustainable change, while helping you build a more intuitive, trusting connection with your body.
One of a small number of practitioners in the UK to hold advanced practitioner accreditation in Nutritional Therapy for Eating Disorders, alongside Intuitive Eating Counselling, my approach combines personalised nutritional guidance with behavioural insight.
Together we work through seven core aspects including the nutritional dimensions of how you eat through to the thoughts, emotions and habits shaping your connection with food and your body.
The 7 Dynamics of a Healthy Relationship with Food and Your Body™ provides a holistic roadmap to support eating behaviour change - without stress, guilt or restriction.
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Take a nourishing step forward today:
