Mar 27 Mar 27 Why Binge Eating Is So Hard to Stop - the Emotional History Behind the Cycle Sarah Grant Disordered eating, Binge eating
Mar 22 Mar 22 Why Can't I Stop Binge Eating? Understanding the Physiological and Cognitive Drivers Sarah Grant Disordered eating, Binge eating
Feb 24 Feb 24 Is It Binge Eating, Emotional Eating - or Binge Eating Disorder? Sarah Grant Disordered eating, Binge eating
Jan 23 Jan 23 When Self-Care Intentions Unravel ~ Is it Really Self-Sabotage? Sarah Grant Self-care habits, BEHAVIOUR CHANGE, Diet Culture
Dec 1 Dec 1 Is Someone at Your Table Struggling with Food or their Body? How to Approach the Festive Season with Sensitivity Sarah Grant Body image, Disordered eating, Diet Culture
Nov 26 Nov 26 10 Disordered Eating Behaviours that were Normalised in 2025 Sarah Grant Disordered eating, Healthy eating, Body image, Diet Culture
Oct 28 Oct 28 Why Calorie Counting Doesn't Work ~ And What Your Body Needs Instead Sarah Grant Diet Culture, Disordered eating, Intuitive eating
Oct 14 Oct 14 Rethinking Metabolism ~ A New Way to Understand Weight & Health Sarah Grant Health At Every Size, Holistic health
Aug 16 Aug 16 What Is (and Isn’t) a Healthy Relationship with Food Sarah Grant Food Freedom, Mind-body nourishment
Aug 1 Aug 1 The Role of Nutrition Support in Eating Disorder Recovery Sarah Grant Disordered eating, Body image, Binge eating
May 30 May 30 Your Body Isn’t Failing You ~ Navigating Weight & Self-Care in Perimenopause Sarah Grant Body confidence, Diet Culture, Menopause, Self-care habits, Women's Health and Hormones
Apr 19 Apr 19 Why All Body Fat Isn’t Bad ~ Rethinking What We’ve Been Told Sarah Grant Body image, Body confidence, Diet Culture
Apr 4 Apr 4 What is Diet Culture? A Closer Look at the Invisible Force Shaping Our Relationship with Food and Body Sarah Grant Diet Culture, Disordered eating
Mar 27 Mar 27 Is It Really Food Noise? Or Is It Hunger We’ve Been Taught to Distrust? Sarah Grant Intuitive eating, Mind-body nourishment, Cravings, Diet Culture, Binge eating, Disordered eating
Feb 28 Feb 28 What Happens When You Stop? A Compassionate Look at Life after Weight Loss Injections Sarah Grant Body confidence, Body image, Diet Culture, Disordered eating, Weight loss medications
Jan 11 Jan 11 Is Your Relationship with Food More Important than the Food Itself? Sarah Grant Mind-body nourishment, Intuitive eating, Disordered eating, Body confidence
Jan 1 Jan 1 Emotional Eating and Brain Chemistry: How Relying on Food for Pleasure can Keep You Stuck Sarah Grant Disordered eating, Food Freedom, Mind-body nourishment, Natural stress management, Self-care habits
Dec 8 Dec 8 6 Ways to Be Kind to Your Body this Festive Season Sarah Grant Self-care habits, Seasonal wellness, Body confidence
Nov 29 Nov 29 What’s Wrong with ‘Watching your Weight’? Sarah Grant Diet Culture, Healthy eating, Intuitive eating, Mind-body nourishment
Nov 15 Nov 15 Self-Care and the Relationship between Mind, Body, and Food Sarah Grant Self-care habits, Intuitive eating
