Aug 10 Aug 10 Do You Really Need More Protein? A Look Beyond the Hype Sarah Grant Balanced eating and nutrition
Aug 2 Aug 2 Binge Eating in Perimenopause - What's Going On? Sarah Grant Menopause, Binge eating, Disordered eating
Jul 20 Jul 20 Do You Need to Feel Motivated in Order to Change Your Relationship with Food? Sarah Grant BEHAVIOUR CHANGE, Disordered eating
Jul 13 Jul 13 The Body that’s Never Enough - What's Behind our Impossible Standards? Sarah Grant Body image, Self-care habits
Jun 16 Jun 16 Am I Addicted to Food? What the Research Says About Feeling Out of Control Around Food Sarah Grant Binge eating, Diet Culture, Emotional Eating, Disordered eating
Jun 6 Jun 6 Binge Eating and Gut Health - What's the Connection? Sarah Grant Binge eating, Gut health, Disordered eating
Apr 30 Apr 30 Can Nutritional Counselling Help with Binge Eating Disorder? Sarah Grant Binge eating, Disordered eating, Intuitive eating, BEHAVIOUR CHANGE
Mar 27 Mar 27 Why Binge Eating Is So Hard to Stop - The Emotional Drivers Behind the Pattern Sarah Grant Disordered eating, Binge eating
Mar 22 Mar 22 Why Can't I Stop Binge Eating? Understanding the Physiological and Cognitive Drivers Sarah Grant Disordered eating, Binge eating
Feb 24 Feb 24 Is It Binge Eating, Emotional Eating - or Binge Eating Disorder? Sarah Grant Disordered eating, Binge eating
Jan 23 Jan 23 When Self-Care Intentions Unravel ~ Is it Really Self-Sabotage? Sarah Grant Self-care habits, BEHAVIOUR CHANGE, Diet Culture
Dec 1 Dec 1 Is Someone at Your Table Struggling with Food or their Body? How to Approach the Festive Season with Sensitivity Sarah Grant Body image, Disordered eating, Diet Culture
Nov 26 Nov 26 10 Disordered Eating Behaviours that were Normalised in 2025 Sarah Grant Disordered eating, Body image, Diet Culture, Balanced eating and nutrition
Oct 28 Oct 28 Why Calorie Counting Doesn't Work ~ And What Your Body Needs Instead Sarah Grant Diet Culture, Disordered eating, Intuitive eating
Oct 14 Oct 14 Rethinking Metabolism ~ A New Way to Understand Weight & Health Sarah Grant Health At Every Size, Holistic health
Aug 16 Aug 16 What Is (and Isn’t) a Healthy Relationship with Food Sarah Grant Food Freedom, Mind-body nourishment
Aug 1 Aug 1 The Role of Nutrition Support in Eating Disorder Recovery Sarah Grant Disordered eating, Body image, Binge eating
May 30 May 30 Your Body Isn’t Failing You ~ Navigating Weight & Self-Care in Perimenopause Sarah Grant Body confidence, Diet Culture, Menopause, Self-care habits, Women's Health and Hormones
Apr 19 Apr 19 Why All Body Fat Isn’t Bad ~ Rethinking What We’ve Been Told Sarah Grant Body image, Body confidence, Diet Culture
