The Food-Mood-Colour Tracker
COLOURFUL FOODS CREATE COLOURFUL MOODS
Counting colours is far superior for your health and for your mental wellbeing than counting calories, and I assure you it’s far more fun too!
If you’d like to learn more, check out this blog for more information on the nutritional science of colourful foods and phytonutrients.
With the help of this neat tracker you can make sure you are consuming a full spectrum, whilst simultaneously tracking your moods which may help illuminate any interesting correlations between the two...
Enjoy!
Sarah Grant
Behavioural Eating Specialist and Nutritionist (mBANT, CNHC)
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