Saturday 16th May 2026, 2pm - 5.30pm
Kilnhanger, Nr Guildford, Surrey
RETURN TO YOURSELF
embodied reset
If you have been running on autopilot - for work, for family, for everyone else - this afternoon is an invitation back to yourself.
Return to Yourself is a half-day experience for women who are ready to slow down, tune back in and remember what it feels like to be at home in their own skin.
Join us to step out of the noise, stop doing and start being.
Imagine…
Arriving somewhere beautiful and feeling your shoulders drop within minutes
Moving through a restorative yoga practice that leaves your body feeling like your own again
Learning to hear and trust what your body is actually telling you about its needs
Walking in the late afternoon light, feeling present in a way that perhaps you haven't in weeks
Leaving with a calmer nervous system, a clearer head and a quiet new trust in yourself
WHAT TO EXPECT
Energy Medicine Yoga with Emily ~ A restorative practice to release tension, restore your energy flow and settle your nervous system. Emily approach guides you to work with your body's own natural energy systems to create a feeling of deep calm, balance and connection. Suitable for all levels, including complete beginners.
Listening to your body with Sarah ~ A gentle and illuminating session exploring what it means to reconnect with your body's signals around food, appetite and emotion. Including a guided body scan and plenty of practical tools, you’ll discover what becomes possible for your relationship with food when you rediscover your intuition around how you nourish yourself.
Mindful tasting experience ~ A guided eating experience with a tasty snack and herbal tea - an opportunity to bring real curiosity and presence to what you eat and what your body is asking for.
Time in nature at Kilnhanger ~ A short breathwork practice and sensory walk in the grounds, using the beauty of the surroundings to deepen your sense of embodiment before the afternoon closes.
SECURE YOUR PLACE
If you’d love to join us, the investment is £80 per person. Just 14 places available so early booking is recommended:
If there is anything we can help with, feel free to contact Sarah on +44 (0)7974 221 994 or Emily on +44 (0)7852 100 292.
Or complete the form below to hold your place, and we will get in touch to confirm your reservation and take payment/share our bank details:
Time and Place
Our event will run from 2pm to 5.30pm on Saturday 16th May 2026.
Kilnhanger is a serene, family-run wellness venue nestled in the Surrey Hills. It features a luxury yoga studio with panoramic views. You will feel totally relaxed and content throughout your time with us there.
The full address: Kilnhanger, Farley Heath, Near Guildford, Surrey, GU5 9EW.
Parking is available before the gate in the clearing on your left hand side, just before the driveway.
Things to Know
14 places are available on a first come, first serve basis. Tickets are only refundable 45-days or more ahead of the event. Please advise us of dietary requirements when you book.
On the day, dress for comfort. Yoga mats will be provided, but feel free to bring your own too, along with your water bottle and a journal/note pad, if you wish.
YOUR HOSTS
Sarah and Emily are two independent practitioners who joined forces in 2019 to create Chakra Wellness - a joint venture delivering retreat experiences and events designed to help women restore their energy and reconnect with themselves.
Sarah Grant, BANT Registered Nutritionist & Certified Intuitive Eating Counsellor
“I'm passionate about helping women reconnect with their health and energy in intuitive, sustainable ways - free of diet culture, restrictive food rules and nutrition overwhelm.
I believe that real nourishment starts with listening to your body, and that when women learn to trust themselves, everything shifts.
I bring more than ten years of experience in nutrition and wellbeing to my work and I can't wait to share some of that with you on this afternoon.”
Find out more about Sarah's holistic approach to nutrition at Gut Reaction www.gutreaction.co.uk
Emily Perrier, Advanced Energy Medicine Yoga® Teacher & Energy Intuitive
“Teaching yoga brings me such joy - I feel genuinely blessed to do what I do.
In our increasingly busy world, I love helping people come back to the here and now, regrounding and recharging their energy through movement and breath.
Energy Medicine Yoga® weaves bioenergetic healing techniques into a gentle, accessible practice, making it ideal for anyone looking to restore and rebalance - whatever their experience level.”
Find out more about Emily and Energy Medicine Yoga®️ at Prittie Yoga www.prittieyoga.co.uk
To learn more about the upcoming REVIVE & THRIVE retreat in Kalkan, Turkiye in September 2026, hop over to our retreat page.
““An absolutely wonderful experience with beautiful, kind-hearted people and a wealth of knowledge.””