Replenish: Your Day of Nurturing & Renewal

🌿 Escape to the Cotswolds for a transformative day retreat designed to replenish your mind, body, and spirit.

Imagine…

  • Breathing deeply in the fresh Cotswolds air during a guided meditation.

  • Releasing negative energy through a gentle cleansing ritual.

  • Nourishing new perspectives on your connection with food and your body through a supportive women’s sharing circle.  

  • Mindfully savouring delicious, organic, plant-based food with Spring flavours.

  • Enjoying gentle movement and nature’s embrace during a mindful Spring Wild Plant Walk.

  • Unveiling your inner wisdom with insightful oracle cards.

  • Soothing your soul through a relaxing aromatherapy hand and foot massage.

  • Ending the day immersed in the healing vibrations of a sound bath.

🌿 A day dedicated to your complete wellbeing, your experience includes:

  • Tranquil setting: Reconnect with nature amidst the beauty of Cherington in the North Cotswolds.

  • Holistic activities: Guided meditations, energy cleansing, sharing circle, guided mindful eating experience, oracle card readings, aromatherapy self-massage experience, and a healing sound bath

  • Spring wild plant walk: Deepen your understanding of the incredible wild plants around us, with medical herbalist, forager, and plant spirit, Katie Beswick

  • Nourishing food: Savour a delicious, healthful two-course lunch prepared with ethically sourced ingredients and prepared with love by Lexi's Loving Spoonful.

  • Refreshing breaks: Enjoy herbal teas and snacks throughout the day

🌿 Join us and leave feeling:

  • Energised: Refreshed and ready to face life's challenges.

  • Empowered: Connected to your inner wisdom and strength.

  • Balanced: Renewed in mind, body, and spirit.

Cherington, NORTH COTSWOLDS
10am - 4.30pm, SUNDAY 14th April 2024

How to Book

Time and Place

Our day will run from 10am to 4.30pm on Sunday 14th April. Cherington Hall is a welcoming, comfortable space situated in an idyllic North Cotswolds village – making it the perfect place for nurture and renewal. With stunning beams and open countryside views, you’ll feel totally relaxed and content throughout your time with us.

The full address: Cherington Hall, Pinfold Lane, Stourton, Shipston-on-Stour, Warwickshire CV36 5HG

There is free parking outside the venue.

Things to Know

20 places are available on a first come, first serve basis. Tickets are only refundable 30-days or more ahead of the event.

On the day, dress for comfort and please bring a yoga mat, blankets and cushion/pillow, outdoor shoes, a water bottle, and a journal/note pad if you wish!

Please advise us of dietary requirements when you book.

Questions?

Please feel free to contact Sarah at sarah@gutreaction.co.uk or Tracy at info@tracygilmourreikihealerandmentor.co.uk, if there is anything we can help with.

YOUR RETREAt HOSTS

SARAH

Sarah Grant is a Registered Nutritional Therapy Practitioner and Intuitive Eating Coach with more than ten years’ experience helping people make lasting changes to how they relate to food, what they choose to eat, and how they care for their bodies.

 She is passionate about helping people to reconnect with their health in intuitive, sustainable ways that value physical and emotional wellbeing - free of diet culture, restrictive food rules and nutritional overwhelm.

TRACY

Tracy Gilmour is a Reiki Master Teacher and healer and talk therapist with over 13 years of experience.

 Her intention is to help you to live a happier, healthier, peaceful life.

 Further information on Tracy's background and services can be found at

Tracy Gilmour Reiki Healer and Mentor

 

🌿 We’d love for your to join us.