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Somatics & Binge Eating, Part 1 ~ How Your Body and Nervous System Shape Your Relationship with Food

Nov 1

Nov 1 Somatics & Binge Eating, Part 1 ~ How Your Body and Nervous System Shape Your Relationship with Food

Binge eating, Natural stress management, Body confidence, Gut-Brain Connection

GLP-1s and Binge Eating ~ What You Need to Know

Oct 15

Oct 15 GLP-1s and Binge Eating ~ What You Need to Know

Binge eating, Public health policy, Weight loss medications

"But I Deserve a Treat" ~ What's Really Behind that Friday Feeling

Sep 14

Sep 14 "But I Deserve a Treat" ~ What's Really Behind that Friday Feeling

Binge eating, Disordered eating, Self-care habits

Binge Eating in Perimenopause - What's Going On?

Aug 2

Aug 2 Binge Eating in Perimenopause - What's Going On?

Menopause, Binge eating, Disordered eating

Am I Addicted to Food? What the Research Says About Feeling Out of Control Around Food

Jun 16

Jun 16 Am I Addicted to Food? What the Research Says About Feeling Out of Control Around Food

Binge eating, Diet Culture, Emotional Eating, Disordered eating

Binge Eating and Gut Health - What's the Connection?

Jun 6

Jun 6 Binge Eating and Gut Health - What's the Connection?

Binge eating, Gut health, Disordered eating

Can Nutritional Counselling Help with Binge Eating Disorder?

Apr 30

Apr 30 Can Nutritional Counselling Help with Binge Eating Disorder?

Binge eating, Disordered eating, Intuitive eating, BEHAVIOUR CHANGE

Why Binge Eating Is So Hard to Stop - The Emotional Drivers Behind the Pattern

Mar 27

Mar 27 Why Binge Eating Is So Hard to Stop - The Emotional Drivers Behind the Pattern

Disordered eating, Binge eating

Why Can't I Stop Binge Eating? Understanding the Physiological and Cognitive Drivers

Mar 22

Mar 22 Why Can't I Stop Binge Eating? Understanding the Physiological and Cognitive Drivers

Disordered eating, Binge eating

Is It Binge Eating, Emotional Eating - or Binge Eating Disorder?

Feb 24

Feb 24 Is It Binge Eating, Emotional Eating - or Binge Eating Disorder?

Disordered eating, Binge eating

The Role of Nutrition Support in Eating Disorder Recovery

Aug 1

Aug 1 The Role of Nutrition Support in Eating Disorder Recovery

Disordered eating, Body image, Binge eating

Is It Really Food Noise? Or Is It Hunger We’ve Been Taught to Distrust?

Mar 27

Mar 27 Is It Really Food Noise? Or Is It Hunger We’ve Been Taught to Distrust?

Intuitive eating, Mind-body nourishment, Cravings, Diet Culture, Binge eating, Disordered eating, Weight loss medications

Why more self-control isn't the answer to your eating issues

Sep 27

Sep 27 Why more self-control isn't the answer to your eating issues

Intuitive eating, Binge eating, Disordered eating