Apr 4 Apr 4 What is Diet Culture? A Closer Look at the Invisible Force Shaping Our Relationship with Food and Body Sarah Grant Diet Culture, Disordered eating
Jan 11 Jan 11 Is Your Relationship with Food More Important than the Food Itself? Sarah Grant Mind-body nourishment, Intuitive eating, Disordered eating, Body confidence
Jan 1 Jan 1 Emotional Eating and Brain Chemistry: How Relying on Food for Pleasure can Keep You Stuck Sarah Grant Disordered eating, Food Freedom, Mind-body nourishment, Natural stress management, Self-care habits
