All in Balanced eating and nutrition

Nov 26

Nov 26 10 Disordered Eating Behaviours that were Normalised in 2025

Sarah Grant

Disordered eating, Body image, Diet Culture, Balanced eating and nutrition

Nov 29

Nov 29 What’s Wrong with ‘Watching your Weight’?

Sarah Grant

Diet Culture, Intuitive eating, Mind-body nourishment, Balanced eating and nutrition

Jul 9

Jul 9 Navigating the Noise about Ultra Processed Foods, the Healthy Way

Sarah Grant

Cravings, Food diversity, Public health policy, Balanced eating and nutrition

Apr 3

Apr 3 Can an App Transform your Health? Navigating the Pros and Cons of the ZOE Program

Sarah Grant

Gut health, Gut microbiome, Balanced eating and nutrition

Jun 27

Jun 27 You're healthy - should you care about your blood sugar?

Sarah Grant

Brain health, Sugar, Balanced eating and nutrition

Aug 6

Aug 6 The missed opportunity for Better Health

Sarah Grant

Public health policy, Health At Every Size, Balanced eating and nutrition

May 15

May 15 Boris's Fat Fight - be careful of the diet trap! 

Sarah Grant

Public health policy, Health At Every Size, Balanced eating and nutrition

Dec 6

Dec 6 My 4 favourite intuitive eating tips for optimal enjoyment this Christmas

Sarah Grant

Seasonal wellness, Intuitive eating, Balanced eating and nutrition

Nov 13

Nov 13 Getting real about sugar

Sarah Grant

Sugar, Cravings, Balanced eating and nutrition

Jul 3

Jul 3 Why count colours, not calories

Sarah Grant

Chakra nourishment, Mind-body nourishment, Eat the rainbow, Balanced eating and nutrition

Apr 15

Apr 15 The Easter chocolate conundrum resolved

Sarah Grant

Seasonal wellness, Balanced eating and nutrition