Improve Your Oral & Whole-Body Health
with Personalised Nutrition & Eating Behaviour Support
Are your dietary patterns affecting your oral health and beyond?
Many common dental concerns - such as gum disease, frequent cavities, dry mouth, and enamel erosion - aren’t only about brushing and flossing.
Eating habits play a key role in maintaining strong teeth, healthy gums and a healthy connection between your mouth and the rest of your digestive system - as well as supporting your overall health and wellbeing.
If you’re considering personalised nutrition support, book a call with Sarah, and explore how she can help you best:
About Gut Reaction
Gut Reaction is a private practice offering a supportive space in which to help you connect with nutrition and nourishing habits in meaningful, manageable ways, whilst supporting a healthy relationship with food.
Based in Warwickshire and online, it is run by Sarah Grant, a BANT Registered Nutritional Therapy & Behaviour Change Practitioner, with 12+ years' experience.
WHO CAN BENEFIT FROM NUTRITION SUPPORT?
You may benefit from personalised support if you experience any of the following:
Persistent gum disease or inflammation despite good oral care
Frequent cavities or enamel erosion
Mouth ulcers, bleeding gums, dry mouth, or recurrent infections
Digestive discomfort, gut-related health concerns, or food sensitivities
Fatigue, low energy, or low mood
Cardiovascular or metabolic health concerns, such as high blood pressure or insulin resistance
Frequent sugar cravings or stress-related snacking
A history of dieting, disordered eating, or emotional eating patterns
Preparing for or recovering from dental procedures, where nutrition can support healing and overall recovery.
HOW GUT REACTION CAN SUPPORT YOU
Addressing nutritional status in a individualised ways through diet, natural supplements and lifestyle changes, can help lessen the impact of troubling symptoms and health concerns, and promote better energy, gut health, resilience, and more.
Sessions are designed to empower you with an increased understanding of how your diet and lifestyle impact your physical health and mental wellbeing, and gives you the knowledge and insights to nourish your brain and body more effectively for your personal needs.
The latest in clinical testing is available to help ascertain nutritional imbalances and gain a deeper understanding of your gut function and microbiome health.
Whether you need help shifting difficult eating habits, or have difficult establishing balance in your eating and self-care, coaching is available to support you in changing your patterns, improving your relationship with food, and ultimately establishing a supportive, lasting foundation for your nourishment and vitality.
I’m experienced in helping people move beyond restrictive dieting and disordered eating, so they can find peace and ease in their relationship with food, and regain their body confidence.
Support blends behavioural approaches including Nutritional Therapy, Holistic Health Coaching, Intuitive Eating Counselling and Acceptance & Commitment Coaching.
“Sarah’s holistic approach, where she respects my intuition about my own health as well as the science involved in clinical tests works well for me. She is thorough, professional and always caring in her approach.”
““Sarah is the calmest, most empathetic person I have ever had the pleasure to meet; she creates a very safe & comfortable environment to work in and shows such a deep level of patience & understanding.””