Rebalance

Restore harmony to your digestive health and beyond

dreamstime_xs_7206384.jpg

Your Rebalance programme will be personally tailored and delivered step-by-step to ensure that all the nutritional and lifestyle recommendations truly fit with your unique needs, lifestyle and goals.

Support is available from £450. 

 

Back to all Programmes »

What clients are saying »

Testing »

Let's talk »

 
“Sarah’s in-depth, sensitive and highly professional approach led us to discover an underlying problem which has troubled me for years.”
— Rebecca Vaughan

OVERVIEW

Restore balance to your gut, get relief from chronic digestive symptoms and reclaim your mind and body wellbeing, through learning to nourish yourself best for your personal needs and considered, manageable nutrition and lifestyle strategies.

YOUR HEALTH CONCERNS

You are struggling with unresolved or chronic health complaints affecting your digestive system, and suspect your diet or lifestyle may be contributing to generalised physical symptoms of gastrointestinal distress, such as:

  • food sensitivities

  • irregular bowel habits

  • constipation

  • diarrhoea

  • excessive gas

  • painful bloating or cramping

  • indigestion or acid reflux

Or, you are looking for support to help you manage a diagnosed disorder, such as:

  • An Inflammatory Bowel Disease IBD) such as Crohn’s or Ulcerative Colitis

  • Divericulitis

  • Coeliac disease

  • Irritable Bowel Syndrome (IBS)

  • Gastroesophageal reflux disease (GERD)

It may be that you’re also tolerating other related complaints affecting the condition of your skin, your energy levels, mood, libido, your joints, hormone balance, sleep or immune system. 

YOUR HEALTH GOALS

You may have been seeking freedom from your symptoms for some time. Perhaps your busy or stressful lifestyle has directly impacted your health and wellbeing, or your capacity to address signs and symptoms as they have emerged. But now you’re ready to take stock:

You want to restore balance to your gut, reclaim your health and uplift your mood so you can live life to fullest.  

WORKING TOGETHER

A compromised digestive system can play-out over the entire body, potentially leading to much more than symptoms of digestive distress alone. Hence restoring or maximising the health of the gastrointestinal tract is central to my approach to helping anyone hoping to rebalance their health.

Working with me, you will gain a new recognition of the impact of your daily dietary choices on your gut health, as well as your broader health and wellbeing, and you will learn how personalised nutrition support can help nurture your gut back to balance.

You will discover how to nourish your body best for your personal needs through strategic, manageable changes, so you can start to feel well and vital everyday. And, if appropriate, we may complement a personalised dietary approach with a supporting therapeutic supplement plan.

We will also consider the interconnections between lifestyle, stress, emotions, your mind and brain health, and your gastrointestinal function and physical symptoms, so you can take clear steps to holistically address any areas of discord that come to the forefront.

In some instances, we may use clinical tests, such as those highlighted below, to achieve a deeper insight into the underlying imbalances which may be contributing to your symptoms and help guide our stragetic approach to healing. 

As you will appreciate, everyone is different and dependent on the nature and severity of your symptoms/condition and rate of improvement, the timeframe to restore your health may be shorter or longer. My aim is always to help you feel comprehensively supported through the process.  

Examples of recommended tests we may consider  

  • Comprehensive Digestive Analysis and gut flora profiling to identify and support weaknesses in gastrointestinal health

  • Food sensitivity and allergy panels

  • Hair mineral analysis to help identify toxicity and deficiency


Next steps

If you think this is the type of support you’re looking for, please contact me to have an initial conversation about your health goals and personal needs. Or, you may wish to download examples of package structures and pricing straight-away by completing your details below:

Name *
Name
I'd like to receive occasional updates from Gut Reaction *
Please tick to confirm your consent to be contacted with occasional email updates relating to health and wellbeing, Gut Reaction services, news and events. You can withdraw consent to the above at any time.