Rebalance

Restore harmony to your digestive health and beyond

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Your Rebalance programme will be personally tailored and delivered step-by-step to ensure that all the nutritional and lifestyle recommendations truly fit with your unique needs, lifestyle and goals.

Support is available from £175. 

 

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“Sarah’s in-depth, sensitive and highly professional approach led us to discover an underlying problem which has troubled me for years.”
— Rebecca Vaughan

OVERVIEW

Restore balance to your gut, get relief from chronic digestive symptoms and reclaim your mind and body wellbeing through strategic, personalised nutrition and lifestyle medicine, and learning how to best nourish your gut for short and long-term health.

YOUR HEALTH CONCERNS

You may be struggling with unresolved, chronic complaints affecting your digestive system:

  • irregular bowel habits

  • constipation

  • diarrhoea

  • excessive gas

  • painful bloating or cramping

  • indigestion or acid reflux

Alternatively, you may be looking for support in managing a diagnosed gut-related disorder, such as:

  • Irritable Bowel Syndrome (IBS)

  • An Inflammatory Bowel Disease (IBD) such as Crohn’s or Ulcerative Colitis

  • Diverticulitis

  • Coeliac disease

  • Gastroesophageal reflux disease (GERD)

Having had first-hand experience of IBS for many years, I know that living with a gut-related condition can be frustrating and debilitating.

Furthermore, a compromised digestive system can play-out over the entire body, potentially leading to much more than symptoms of digestive distress alone. It may be that you’re also tolerating other related complaints affecting the condition of your skin, your energy levels, metabolism, mood, concentration, libido, joints, hormone balance, sleep or immune system. 

If you have an auto-immune condition and, have already recognised the connection between the gut and the immune system, you may be keen to explore this further to ensure you’re best supporting your body.


YOUR HEALTH GOALS

You’re looking for relief from your symptoms, to reclaim your health and uplift your mood so you can start to feel well and vital, and live life to fullest.


WORKING TOGETHER

Through a personalised and comprehensive support programme, you will gain a new recognition of the impact of your daily dietary choices on your gut health, and broader health, and you will discover how to nurture your gut best for your personal needs through strategic, manageable changes.

Different gut-related conditions have different root causes and manifest in the bodies of different people in different ways. My goals with Rebalance are to help you to identify and address the underlying factors behind your condition, restore harmony to your gut and help alleviate your symptoms therapeutically with the least dietary restriction possible.

Factors for consideration include gut dysbiosis, parasitic infections, yeast or bacterial overgrowth, stomach acid production, food intolerances, as well as the impact of health history, daily diet and lifestyle.

The gut-brain axis refers to the physical and chemical connections between your gut and brain. Critically, we will also consider the interconnections between gastrointestinal function and stress levels, sleep, emotions and mental wellbeing, so you can take clear steps to holistically address any areas of discord.

In many instances, I use clinical diagnostic tests, such as those highlighted below, to achieve a deeper insight into the underlying functional imbalances contributing to a client’s symptoms and help guide our strategic approach to healing.  When addressing gut health, I will often complement a personalised dietary approach with a supporting therapeutic supplement plan.

I understand how fear of digestive upset can really undermine some people’s relationship with their food and body. That’s why I integrate Intuitive Eating tools into my programmes as appropriate in order to help promote a healthier psychological attitude whilst tackling gut issues, and because eating intuitively and mindfully can in itself help improve digestion.

As you will appreciate, everyone is different and dependent on the nature and severity of your symptoms/condition and rate of improvement, the timeframe to restore your health may be shorter or longer. My aim is always to help you feel comprehensively supported through the process.  

Examples of recommended tests we may consider  

  • Comprehensive Digestive Analysis and gut flora profiling to identify and support weaknesses in gastrointestinal health

  • Food sensitivity and allergy panels

  • Hair mineral analysis to help identify toxicity and deficiency


Next steps

If you think this is the type of support you’re looking for, please contact me to have an initial conversation about your health goals and personal needs. Or, you may wish to download examples of package structures and pricing straight-away by completing your details below:

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