Healthy eating — Get Real - The blog by Gut Reaction — Gut Reaction

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All in Healthy eating

10 Disordered Eating Behaviours that were Normalised in 2025

Nov 26

Nov 26 10 Disordered Eating Behaviours that were Normalised in 2025

Disordered eating, Healthy eating, Body image, Diet Culture

What’s Wrong with ‘Watching your Weight’?

Nov 29

Nov 29 What’s Wrong with ‘Watching your Weight’?

Diet Culture, Healthy eating, Intuitive eating, Mind-body nourishment

Navigating the Noise about Ultra Processed Foods, the Healthy Way

Jul 9

Jul 9 Navigating the Noise about Ultra Processed Foods, the Healthy Way

Cravings, Food diversity, Healthy eating, Public health policy

Can an App Transform your Health? Navigating the Pros and Cons of the ZOE Program

Apr 3

Apr 3 Can an App Transform your Health? Navigating the Pros and Cons of the ZOE Program

Healthy eating, Gut health, Gut microbiome

You're healthy - should you care about your blood sugar?

Jun 27

Jun 27 You're healthy - should you care about your blood sugar?

Brain health, Healthy eating, Sugar

The missed opportunity for Better Health

Aug 6

Aug 6 The missed opportunity for Better Health

Healthy eating, Public health policy, Health At Every Size

Boris's Fat Fight - be careful of the diet trap!

May 15

May 15 Boris's Fat Fight - be careful of the diet trap!

Healthy eating, Public health policy, Health At Every Size

My healthy pantry and freezer essentials

Mar 12

Mar 12 My healthy pantry and freezer essentials

Healthy eating, Immune health

My 4 favourite intuitive eating tips for optimal enjoyment this Christmas

Dec 6

Dec 6 My 4 favourite intuitive eating tips for optimal enjoyment this Christmas

Healthy eating, Seasonal wellness, Intuitive eating

Getting real about sugar

Nov 13

Nov 13 Getting real about sugar

Healthy eating, Sugar, Cravings

Why count colours, not calories

Jul 3

Jul 3 Why count colours, not calories

Chakra nourishment, Healthy eating, Mind-body nourishment, Eat the rainbow

The Easter chocolate conundrum resolved

Apr 15

Apr 15 The Easter chocolate conundrum resolved

Healthy eating, Seasonal wellness

The ketogenic (‘keto’) diet is in fashion, but is it right for you?

Sep 20

Sep 20 The ketogenic (‘keto’) diet is in fashion, but is it right for you?

Healthy eating, Gut health

Your Gut loves Sauerkraut - make your own in 4 simple steps

Sep 1

Sep 1 Your Gut loves Sauerkraut - make your own in 4 simple steps

Gut health, Gut microbiome, Healthy eating, Recipe idea

What's your gut feeling?

Aug 22

Aug 22 What's your gut feeling?

Gut health, Healthy eating, Mind-body nutrition, Mind-body nourishment

Clean Eating - Fact or Fiction?

Jan 21

Jan 21 Clean Eating - Fact or Fiction?

Healthy eating, Intuition

Good for the Gut : fibrous foods

Apr 28

Apr 28 Good for the Gut : fibrous foods

Healthy eating, Gut health, Gut microbiome

Getting to the guts of cravings

Mar 10

Mar 10 Getting to the guts of cravings

Healthy eating, Gut microbiome

The kindness detox

Mar 3

Mar 3 The kindness detox

Healthy eating, Detoxification

To detox - or not to detox?

Mar 3

Mar 3 To detox - or not to detox?

Healthy eating, Detoxification