Dec 8 Dec 8 6 Ways to Be Kind to Your Body this Festive Season Sarah Grant Self-care habits, Seasonal wellness, Body confidence
Nov 29 Nov 29 What’s Wrong with ‘Watching your Weight’? Sarah Grant Diet Culture, Healthy eating, Intuitive eating, Mind-body nourishment
Nov 15 Nov 15 Self-Care and the Relationship between Mind, Body, and Food Sarah Grant Self-care habits, Intuitive eating
Oct 20 Oct 20 A Critical Look at the UK’s Soup and Shake Diet for Type 2 Diabetes Sarah Grant Mind-body nutrition, Public health policy, Self-care habits
Oct 7 Oct 7 'Feeling Fat' Today? What we Really Mean When we Say this and What to Do Differently Sarah Grant Body confidence, Body image, Food Freedom
Sep 13 Sep 13 When Supplements Make Sense: Finding Balance Without the Hype Sarah Grant Self-care habits, Gut health, Mind-body nutrition
Aug 2 Aug 2 Why Your Diet Has Failed You (You Haven't Failed Your Diet) Sarah Grant Intuitive eating, Body confidence, Diet Culture
Jul 1 Jul 1 Are Other People Judging My Body? Sarah Grant Body confidence, Intuitive eating, Body image
May 30 May 30 The Perfectionist's Dilemma: How Pressure to be Perfect Impacts Your Relationship with Food and Body Sarah Grant Body confidence, Intuitive eating, Diet Culture
Mar 18 Mar 18 Chocolate Unwrapped - Eat What You Enjoy This Easter Sarah Grant Cravings, Food Freedom, Intuitive eating, Mood food, Seasonal wellness, Sugar
Feb 12 Feb 12 Is the current Gut health trend hype or helpful? Sarah Grant Gut health, Gut microbiome
Dec 27 Dec 27 Dispelling the Holiday Weight-Gain Myth: How to Navigate Post-Christmas Wellness Sarah Grant Food Freedom, Intuitive eating, Seasonal wellness, Diet Culture
Dec 4 Dec 4 The Secret ‘Sauce’ of a Healthy Relationship with Food Sarah Grant Intuitive eating, Mind-body nourishment
Oct 31 Oct 31 Nutrition Intuition: Can you Trust Your Gut to Guide Your Appetite? Sarah Grant Intuitive eating, Mind-body nourishment, Cravings, Gut-Brain Connection
Sep 24 Sep 24 Autumn Self-Care: Nurturing The Gut-Immune Connection Sarah Grant Gut health, Gut microbiome, Seasonal wellness
Sep 18 Sep 18 Cultivating a healthy gut microbiome: Lessons from nature Sarah Grant Public health policy, Gut microbiome, Gut health, Sustainability
Aug 25 Aug 25 Overcoming Food Guilt: Nurturing a Healthier Food Mindset Sarah Grant Food Freedom, Intuitive eating, Mind-body nourishment
Aug 21 Aug 21 Nourishing Confidence ~ What to Expect from Working Together Sarah Grant Food Freedom, Intuitive eating, Mind-body nourishment
Jul 21 Jul 21 Ten Things You Need to Know If You're Diagnosed with IBS: A Guide to Finding Hope and Healing Sarah Grant Gut health, Gut microbiome, Irritable Bowel Syndrome, Mind-body nutrition
Jul 9 Jul 9 Navigating the Noise about Ultra Processed Foods, the Healthy Way Sarah Grant Cravings, Food diversity, Healthy eating, Public health policy
