Healthful Supplies List & Lifestyle Inspiration
I will help you access the foods, supplements and other products to support you on your nutrition and wellbeing journey.
Here, I share my personally curated selection of my favourite go-to resources, hero books and lifestyle essentials. I use many of these products or services myself and are often recommending them to clients.
My bookshelf: click to buy on Amazon
Favourite food supplies
SUPPORTING LOCAL SUPPLIERS
Big Barn directory for sourcing farms and other suppliers of local produce: www.bigbarn.co.uk
Lays for Surrey and South London veg boxes www.laysfruitandvegbox.co.uk
ORGANIC PRODUCE TO YOUR DOOR
Riverford Organic veg boxes: www.riverford.co.uk
Farmdrop: www.farmdrop.com
Swaledale: www.swaledale.co.uk - a specialist butchery working with native-breed farmers, Swaledale has a nose-to-tail philosophy for nutrient-dense, grass-fed, fresh meat with immense flavour
Eversfield organic veg and meat: www.eversfieldorganic.co.uk
Daylesford Organic via Ocado, or direct: www.daylesford.com/shop/
Farm2Fork for free-range pasture-fed meat: www.farm2fork.co.uk
Coombe Farm for organic meat, broths and fish: www.coombefarmorganic.co.uk
Emma's Organic Dairy - Gazegill Organics for organic and raw dairy: www.gazegillorganics.co.uk
HEALTH FOODS TO YOUR DOOR
GoodnessDirect for free-from, eco and organic pantry staples e.g. flours, coconut oil, chia seeds and more: www.goodnessdirect.co.uk
Healthysupplies: www.healthysupplies.co.uk
BuyWholeFoodsOnline.co.uk: www.buywholefoodsonline.co.uk
Planet Organic for exciting snacks, plant-based milks, yoghurts, and cheeses and more: www.planetorganic.com
Good Club is a membership-based Good online grocery store focused on delivering healthy, organic and sustainable food and household items for up to 40% cheaper: www.goodclub.co.uk
FRESHLY BAKED GOODS TO YOUR DOOR
Yumbles for artisan free-from products: www.yumbles.com/s/ranas-artisan-bakery
ABO Artisan Bread Organic (GF, DF): www.artisanbread-abo.com
Incredible Bakery (GF, DF): incrediblebakerycompany.co.uk
CHOCOLATE
Ombar for vegan, melt-in-your-mouth chocolate bars and buttons
Chocolarder for ethical, high quality chocolate boxes and truffle boxes: www.chocolarder.com
GUT-LOVING FERMENTED FOODS & DRINKS
Pure Booch for delicious flavoured kombucha drinks: www.purebooch.com
Barrel & Bone for sauerkraut and kimchi: barrelandbone.co.uk
Chuckling Goat for traditionally fermented live goat’s kefir: chucklinggoat.co.uk
Roisin for water kefir: roisins.co.uk
FOR THE KIDS
Base Changers deliver delicious versions of children’s favourite meals with five hidden veg: www.basechangers.com
Hero kitchen products: click to buy on Amazon
Morphy Richards Electric Spiraliser
Spiralising your phytonutrient-rich veggies definitely helps to keep salads interesting. This one is quick, easy and fuss-free to clean.
Perfect for making cool beverages, smoothies, juices, protein shakes or sports drinks. Also great for whipping up simple sauces and hummus!
Other low-tox kitchen and cookware
Royal Berkley Water Filtration
You may already be aware that mineral water or filtered water is a good idea, but all filters are not the same when it comes to removing contaminants. The Royal Berkley is one of the most effective home filtration systems available by a long way.
High-grade stainless steel water bottles, perfect for keeping water cool and fresh all day - or teas hot if you prefer!
Essential oils for mind and body wellbeing
Family homeopath & essential oils expert, Rowena Prescot, introduced me to the many wonderful benefits that essential oils can have on both our physical health and emotional wellbeing, and I’m excited to share them with you too. Blends of these oils can also be used to mix-up green cleaning products for the home. Please do talk to me to find out more, or visit the doTERRA shop to get ordering:
Personal Care
Disclaimer: Gut Reaction may make a small commission on sales of some of the products listed here.