Private, personalised support
My core services are designed around the main challenges my clients face:
~ Breaking free from dieting, emotional eating, or all-or-nothing cycles around food »
~ Support for eating disorder recovery or more complex food struggles »
~ Gut and digestive related concerns »
~ Wider nutrition-related health concerns »
If you are unsure which pathway is right for you, please talk to me to discuss your needs - support is always tailored, placing the emphasis where you need it most.
Food AND BODY CONFIDENCE ProgrammeS
Support to restore nourishing habits, ease with food and confidence in your body
If you feel stuck in a cycle of trying to “be good” with food, only to end up feeling obsessed or out of control, eating for comfort, and disconnected from your body, you are not alone.
These programmes are for those who feel worn down by diet rules, pressure to eat perfectly or all-or-nothing thinking around food, and are ready for a calmer, kinder, more sustainable way forward.
You will be supported to trust your ability to nourish yourself in satisfying ways that support your health and energy, and to feel more at ease in your body - without willpower, rigid plans or external rules.
These programmes are informed by Intuitive Eating, personalised nutrition, body respect and self-care, and guided by my holistic framework, the 7 Dynamics of a Healthy Relationship with Food and Body.
NUTRITIONAL COUNSELLING
Holistic nutrition support for disordered eating and eating disorder recovery
Nutritional counselling is available for those experiencing binge eating disorder, orthorexia, anorexia, bulimia and other patterns of restrictive, emotional or chaotic eating.
Whether you have a formal diagnosis - or simply know that something isn’t right - my support is tailored to meet you where you are and support your healing, step by step.
I offer a non-judgemental, collaborative space in which to help you create a safe, sustainable foundation of nourishment, reduce distress around food, and gradually work towards more flexibility and trust.
We will work at your pace, co-creating realistic, sustainable changes that support your health, wellbeing and relationship with food. Nutritional counselling is offered on an open-ended rolling monthly basis.
Are you seeking support managing a gut-related health concern or troubling digestive symptoms?
Rebalance is a highly personalised Nutritional Therapy programme that can help you identify potential factors and imbalances contributing to your challenges, and support you in applying meaningful, manageable nutrition, diet and lifestyle changes to help promote better gut health, digestion, energy and resilience.
The latest in clinical testing is also available to help ascertain a deeper understanding of your gut function, microbiome health, and potential food sensitivities.
MIND-BODY-FOOD BREAKTHROUGH
Short-term support with long-term impact
Are you considering a longer programme with me but want to test the water first? Or are you looking for personalised, ‘non-diet’ nutritional guidance around ongoing health concerns?
The Mind-Body-Food Breakthrough offers brief but focused support to help you move forward with greater clarity and confidence.
This two-session package provides a supportive, non-judgemental space to begin exploring your relationship with food or nutrition, and to gain professional insight and tailored guidance that aligns with your needs and values.
Concerns I can support:
- Preoccupation with food, or ‘food noise’
- Patterns of restriction and overeating
- Emotional or stress-related eating
- Yo-yo dieting and weight cycling
- A strained relationship with your body
- Eating disorders, including binge eating disorder, orthorexia, anorexia, bulimia, ARFID
- Neurodivergence-related food challenges
- Support for navigating GLP-1 medication while protecting your nourishment and relationship with food
- Fatigue, brain fog, low mood or burnout
- Gut-related health conditions, IBS, digestive issues or food sensitivities
- Cardiometabolic concerns including diabetes
- Menopause or midlife body changes affecting your wellness
““Sarah is the calmest, most empathetic person I have ever had the pleasure to meet; she creates a very safe & comfortable environment to work in and shows such a deep level of patience & understanding.””
“Sarah’s holistic approach, where she respects my intuition about my own health as well as the science involved in clinical tests works well for me. She is thorough, professional and always caring in her approach.”