Private, personalised support
where nutrition meets wellbeing
My core services are designed to address the major areas of concern for my clients:
~ Breaking free from dieting and all-or-nothing cycles around food »
~ Eating disorders or complex disordered eating »
~ Gut and digestive related concerns »
~ Other nutrition-related health concerns »
However, please talk to me to discuss your needs as support is always tailored, placing the emphasis where you need it most.
Food AND BODY CONFIDENCE ProgrammeS
Re-establish trust, ease and balance in your relationship with food and your body
If you're stuck in the cycle of trying to “be good” with food, only to end up feeling out of control, guilty or disconnected from your body - you're not alone. These programmes are for those who feel worn down by dieting, food rules or all-or-nothing thinking around food, and ready for a more sustainable, compassionate path forward.
You’ll be guided through 7 Dynamics of a Healthy Relationship with Food and Body - a structured yet personalised framework rooted in intuitive eating, body respect and self-care, designed to help you rediscover what it means to eat with more ease, satisfaction and trust.
Together we’ll explore how to let go of the diet mindset and food obsession, and rebuild confidence in your ability to nourish yourself in a way that supports your energy, wellbeing and values - without willpower or rigid plans.
NUTRITIONAL COUNSELLING
Holistic nutrition support for disordered eating and eating disorder recovery
Nutritional counselling is available for those experiencing binge eating disorder, orthorexia, anorexia, bulimia and other patterns of restrictive, emotional or chaotic eating. Whether you have a formal diagnosis - or simply know that something isn’t right - my support is tailored to meet you where you are and support your healing, step by step.
I offer a non-judgemental, collaborative space to help you create a safe, sustainable foundation of nourishment, reduce distress around food, and gradually work towards more flexibility and trust.
We will work at your pace, co-creating realistic, sustainable changes that support your stability, self-awareness and long-term wellbeing. Support is offered on an open-ended rolling monthly basis.
Are you seeking support managing a gut-related health concern or troubling digestive symptoms?
Rebalance is a highly personalised Nutritional Therapy programme that can help you identify potential factors and imbalances contributing to your challenges, and support you in applying meaningful, manageable nutrition, diet and lifestyle changes to help promote better gut health, digestion, energy and resilience.
The latest in clinical testing is also available to help ascertain a deeper understanding of your gut function, microbiome health, and potential food sensitivities.
MIND-BODY-FOOD BREAKTHROUGH
Short-term support with long-term impact
Are you considering a longer programme with me but want to test the water first? Or are you looking for personalised, ‘non-diet’ nutritional guidance around ongoing health concerns?
The Mind-Body-Food Breakthrough offers brief but focused support to help you move forward with greater clarity and confidence.
This two-session package provides a supportive, non-judgemental space to begin exploring your relationship with food or nutrition, and to gain professional insight and tailored guidance that aligns with your needs and values.
““Sarah is the calmest, most empathetic person I have ever had the pleasure to meet; she creates a very safe & comfortable environment to work in and shows such a deep level of patience & understanding.””
“Sarah’s holistic approach, where she respects my intuition about my own health as well as the science involved in clinical tests works well for me. She is thorough, professional and always caring in her approach.”
Concerns I can help support:
- A difficult relationship with food, your weight, or body image
- Feeling out of control with bingeing, emotional eating or stress eating
- Restrictive eating, preoccupation with food, or rigid eating rules
- The cycle of yo-yo dieting and weight changes
- Eating disorders including binge eating disorders, orthorexia, anorexia and bulimia
- Persistent fatigue, low energy, brain fog, mood disorders, stress or burnout
- Gut-related health conditions, IBS, digestive issues, or food sensitivities
- Metabolic concerns like diabetes or blood sugar issues
- Menopause or midlife body changes affecting your wellness