Is stress affecting how and what you eat?

For many people, food becomes a way of coping when life feels overwhelming, pressured or emotionally demanding. I’ve created this ebook as a starting point for anyone who has found themself caught in patterns of stress eating and is longing to change this.

Inside, you will find:

• A compassionate explanation of why stress eating happens

• Three practical strategies to help you begin shifting unhelpful patterns

• Space to reflect and learn more about your own mind-body relationship along the way.

I hope my guide may help you reduce any self-blame you may be experiencing, bring a sense of reassurance - and importantly, optimism that positive change is possible.

If you do download the guide, I’d genuinely love to hear your reflections. You are very welcome to email me with your feedback - and as a thank you, I’ll offer you 10% off any Gut Reaction one-to-one service.

Sarah Grant
Registered Nutritional Therapy Practitioner & Behavioural Eating Specialist (mBANT, CNHC)

Download the guide and take a step forwards today

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If food and body worries are taking up a lot of mental space for you, personalised support can really help. You can explore what working together looks like here: