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Somatics & Binge Eating, Part 1 ~ How Your Body and Nervous System help Shape Your Relationship with Food

Nov 1

Nov 1 Somatics & Binge Eating, Part 1 ~ How Your Body and Nervous System help Shape Your Relationship with Food

Binge eating, Self-care

"But I Deserve a Treat" ~ What's Really Behind that Friday Feeling

Sep 14

Sep 14 "But I Deserve a Treat" ~ What's Really Behind that Friday Feeling

Binge eating, Disordered eating, Self-care

Do You Need to Feel Motivated in Order to Change Your Relationship with Food?

Jul 20

Jul 20 Do You Need to Feel Motivated in Order to Change Your Relationship with Food?

Disordered eating, Self-care

The Body that’s Never Enough - What's Behind our Impossible Standards?

Jul 13

Jul 13 The Body that’s Never Enough - What's Behind our Impossible Standards?

Body image, Self-care

When Self-Care Intentions Unravel ~ Is it Really Self-Sabotage?

Jan 23

Jan 23 When Self-Care Intentions Unravel ~ Is it Really Self-Sabotage?

Diet Culture, Self-care

What Is (and Isn’t) a Healthy Relationship with Food

Aug 16

Aug 16 What Is (and Isn’t) a Healthy Relationship with Food

Intuitive eating, Self-care, Nutrition & Health

Your Body Isn’t Failing You ~ Navigating Weight & Self-Care in Perimenopause

May 30

May 30 Your Body Isn’t Failing You ~ Navigating Weight & Self-Care in Perimenopause

Diet Culture, Menopause, Self-care

Emotional Eating and Brain Chemistry: How Relying on Food for Pleasure can Keep You Stuck

Jan 1

Jan 1 Emotional Eating and Brain Chemistry: How Relying on Food for Pleasure can Keep You Stuck

Disordered eating, Self-care

6 Ways to Be Kind to Your Body this Festive Season

Dec 8

Dec 8 6 Ways to Be Kind to Your Body this Festive Season

Self-Care and the Relationship between Mind, Body, and Food

Nov 15

Nov 15 Self-Care and the Relationship between Mind, Body, and Food

Intuitive eating, Self-care

When Supplements Make Sense ~ Finding Balance Without the Hype

Sep 13

Sep 13 When Supplements Make Sense ~ Finding Balance Without the Hype

Gut health, Self-care, Nutrition & Health

The Perfectionist's Dilemma: How Pressure to be Perfect Impacts Your Relationship with Food and Body

May 30

May 30 The Perfectionist's Dilemma: How Pressure to be Perfect Impacts Your Relationship with Food and Body

Intuitive eating, Disordered eating, Self-care

Building body confidence ~ embrace your summer journey

May 23

May 23 Building body confidence ~ embrace your summer journey

Self-care, Body image

Gut Health, Food Anxiety and Festive Eating - 12 tips for navigating this season

Nov 30

Nov 30 Gut Health, Food Anxiety and Festive Eating - 12 tips for navigating this season

Intuitive eating, Gut health, Self-care, Disordered eating

12 ways to improve your health this summer (that don't include dieting)

Aug 8

Aug 8 12 ways to improve your health this summer (that don't include dieting)

Intuitive eating, Self-care, Nutrition & Health

Thirst: What Your Body Wants to Tell You about Hydration

Jun 10

Jun 10 Thirst: What Your Body Wants to Tell You about Hydration

Self-care, Nutrition & Health

How to build healthy habits when your health may not seem like your top priority

May 19

May 19 How to build healthy habits when your health may not seem like your top priority

How to tap into the latest in tech to promote mind-body wellbeing

Apr 2

Apr 2 How to tap into the latest in tech to promote mind-body wellbeing

What a little-known health marker called Heart Rate Variability can tell you about your mind-body wellbeing

Mar 30

Mar 30 What a little-known health marker called Heart Rate Variability can tell you about your mind-body wellbeing

7 ways to make ripples through your health

May 2

May 2 7 ways to make ripples through your health