Apr 4 Apr 4 What is Diet Culture? A Closer Look at the Invisible Force Shaping Our Relationship with Food and Body Sarah Grant Diet Culture, Disordered eating
Mar 27 Mar 27 Is It Really Food Noise? Or Is It Hunger We’ve Been Taught to Distrust? Sarah Grant Intuitive eating, Mind-body nourishment, Cravings, Diet Culture, Binge eating, Disordered eating, Weight loss medications
Feb 28 Feb 28 What Happens When You Stop? A Compassionate Look at Life after Weight Loss Injections Sarah Grant Body confidence, Body image, Diet Culture, Disordered eating, Weight loss medications
Jan 11 Jan 11 Is Your Relationship with Food More Important than the Food Itself? Sarah Grant Mind-body nourishment, Intuitive eating, Disordered eating, Body confidence
Jan 1 Jan 1 Emotional Eating and Brain Chemistry: How Relying on Food for Pleasure can Keep You Stuck Sarah Grant Disordered eating, Food Freedom, Mind-body nourishment, Natural stress management, Self-care habits
Dec 8 Dec 8 6 Ways to Be Kind to Your Body this Festive Season Sarah Grant Self-care habits, Seasonal wellness, Body confidence
Nov 29 Nov 29 What’s Wrong with ‘Watching your Weight’? Sarah Grant Diet Culture, Intuitive eating, Mind-body nourishment, Balanced eating and nutrition
Nov 15 Nov 15 Self-Care and the Relationship between Mind, Body, and Food Sarah Grant Self-care habits, Intuitive eating
Oct 20 Oct 20 A Critical Look at the UK’s Soup and Shake Diet for Type 2 Diabetes Sarah Grant Mind-body nutrition, Public health policy, Self-care habits
Oct 7 Oct 7 'Feeling Fat' Today? What we Really Mean When we Say this and What to Do Differently Sarah Grant Body confidence, Body image, Food Freedom
Sep 13 Sep 13 When Supplements Make Sense: Finding Balance Without the Hype Sarah Grant Self-care habits, Gut health, Mind-body nutrition
Aug 2 Aug 2 Why Your Diet Has Failed You (You Haven't Failed Your Diet) Sarah Grant Intuitive eating, Body confidence, Diet Culture
Jul 1 Jul 1 Are Other People Judging My Body? Sarah Grant Body confidence, Intuitive eating, Body image
May 30 May 30 The Perfectionist's Dilemma: How Pressure to be Perfect Impacts Your Relationship with Food and Body Sarah Grant Body confidence, Intuitive eating, Diet Culture
Mar 18 Mar 18 Chocolate Unwrapped - Eat What You Enjoy This Easter Sarah Grant Cravings, Food Freedom, Intuitive eating, Mood food, Seasonal wellness, Sugar
Feb 12 Feb 12 Is the current Gut health trend hype or helpful? Sarah Grant Gut health, Gut microbiome
Dec 27 Dec 27 Dispelling the Holiday Weight-Gain Myth: How to Navigate Post-Christmas Wellness Sarah Grant Food Freedom, Intuitive eating, Seasonal wellness, Diet Culture
Dec 4 Dec 4 The Secret ‘Sauce’ of a Healthy Relationship with Food Sarah Grant Intuitive eating, Mind-body nourishment
Oct 31 Oct 31 Nutrition Intuition: Can you Trust Your Gut to Guide Your Appetite? Sarah Grant Intuitive eating, Mind-body nourishment, Cravings, Gut-Brain Connection
Sep 24 Sep 24 Autumn Self-Care: Nurturing The Gut-Immune Connection Sarah Grant Gut health, Gut microbiome, Seasonal wellness
