Jan 28 Jan 28 Sugar cravings? Three reasons you have nothing to fear Sarah Grant Cravings, Intuitive eating, Mind-body nourishment, Self-care habits
Dec 30 Dec 30 Resolution or Intention? Sarah Grant Intuition, Mind-body nourishment, Seasonal wellness
Dec 6 Dec 6 My 4 favourite intuitive eating tips for optimal enjoyment this Christmas Sarah Grant Healthy eating, Seasonal wellness, Intuitive eating
Oct 7 Oct 7 Your gut on fire? 5 reasons to take care of your digestive health Sarah Grant Gut health, Gut microbiome
Aug 29 Aug 29 So, how do you find YOUR natural ‘healthy’ weight? Sarah Grant Intuition, Mind-body nutrition, Weight concerns, Intuitive eating, Body confidence
Jul 3 Jul 3 Why I count colours not calories Sarah Grant Chakra nourishment, Healthy eating, Mind-body nourishment, Eat the rainbow
Apr 22 Apr 22 What can modern day nutrition and the ancient wisdom of the Chakras learn from each other? Sarah Grant Mind-body nourishment, Intuition
Dec 2 Dec 2 INSIGHT... are you listening to your intuition? Sarah Grant Chakra nourishment, Mind-body nutrition
Nov 26 Nov 26 What's the TRUTH about your food choices? Sarah Grant Chakra nourishment, Mind-body nutrition
Nov 9 Nov 9 You're a busy bee, but how's the FIRE within? Sarah Grant Chakra nourishment, Mind-body nutrition
Oct 28 Oct 28 Are you going with the FLOW in life? Sarah Grant Chakra nourishment, Mind-body nutrition
Oct 27 Oct 27 At your ROOT... are you feeling flighty or grounded? Sarah Grant Chakra nourishment, Mind-body nutrition
